Aladdin Food – Beef Machaca & Tomato Quesadilla is a Aladdin Food type of food with 1 Quesadilla serving size that provides 570 calories. Aladdin Food – Beef Machaca & Tomato Quesadilla has 29% carbohydrate, and 48% fat, 23% protein in 100 gram of Aladdin Food – Beef Machaca & Tomato Quesadilla. Aladdin Food – Beef Machaca & Tomato Quesadilla nutrient values are 41 g carbohydrate, 32 g protein, and 30 g fat. Aladdin Food – Beef Machaca & Tomato Quesadilla has the vitamins A, and C within it. Aladdin Food – Beef Machaca & Tomato Quesadilla has 36 % vitamin A and 43 % vitamin C. Aladdin Food – Beef Machaca & Tomato Quesadilla has 943 mg sodium, 583 mg potassium, 96 mg cholesterol, and — g trans fat. Aladdin Food – Beef Machaca & Tomato Quesadilla has 4 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Beef Machaca & Tomato Quesadilla provides 26 % iron, 4 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Aladdin Food – Beef Machaca & Tomato Quesadilla provides 570g of 2,000 cal by leaving 1,430 cal.
Aladdin Food – Beef Machaca & Tomato Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef Machaca & Tomato Quesadilla provides 30g fat for total of 67g. After 1 serving of Aladdin Food – Beef Machaca & Tomato Quesadilla, 37g is needed for heart health. Aladdin Food – Beef Machaca & Tomato Quesadilla provides 943g for 2,300g by leaving 1,357g for daily sodium intake. Aladdin Food – Beef Machaca & Tomato Quesadilla causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef Machaca & Tomato Quesadilla is one of the possibilities. 41g is provided by Aladdin Food – Beef Machaca & Tomato Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef Machaca & Tomato Quesadilla leaves 209g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef Machaca & Tomato Quesadilla provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef Machaca & Tomato Quesadilla leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Beef Machaca & Tomato Quesadilla provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef Machaca & Tomato Quesadilla 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef Machaca & Tomato Quesadilla. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef Machaca & Tomato Quesadilla.
There are similar foods to the Aladdin Food – Beef Machaca & Tomato Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Beef Machaca, Chicken Machaca & Mushroom Quesadilla, Beef Machaca Tostadas, Beef Machaca Chimichanga, and Chicken Machaca & Corn Quesadilla.
The nutrients table of the Aladdin Food – Beef Machaca & Tomato Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef Machaca & Tomato Quesadilla |
Nutrient values for Aladdin Food – Beef Machaca & Tomato Quesadilla |
|---|---|
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Serving size |
1 Quesadilla |
|
Calories |
570 |
|
Carbs percentage |
29% |
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Fat percentage |
48% |
|
Protein percentage |
23% |
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Carbs |
41 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
|
Fat |
30 g |
|
Saturated |
14 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
943 mg |
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Potassium |
583 mg |
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Cholesterol |
96 mg |
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Vitamin a |
36 % |
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Vitamin c |
43 % |
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Calcium |
49 % |
|
Iron |
26 % |
What are the alternative foods for Aladdin Food – Beef Machaca & Tomato Quesadilla?
The alternative foods for Aladdin Food – Beef Machaca & Tomato Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beef Machaca & Tomato Quesadilla are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla is an alternative to Aladdin Food – Beef Machaca & Tomato Quesadilla because it has 570 calories, similar to Aladdin Food – Beef Machaca & Tomato Quesadilla. The Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has similar iron to Aladdin Food – Beef Machaca & Tomato Quesadilla, and more calcium than Aladdin Food – Beef Machaca & Tomato Quesadilla. The Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla has less protein than Aladdin Food – Beef Machaca & Tomato Quesadilla. To learn more about Sodexo (Workplace, Healthcare, Campus) – Potato Chorizo Quesadilla, read related food calories, and a nutrition guide.