The Ameriserve – Mesquite Burger Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Mesquite Burger is a Ameriserve type of food with 1 Sandwich serving size that provides 612 calories. Ameriserve – Mesquite Burger has 25% carbohydrate, and 49% fat, 25% protein in 100 gram of Ameriserve – Mesquite Burger. Ameriserve – Mesquite Burger nutrient values are 38 g carbohydrate, 38 g protein, and 33 g fat. Ameriserve – Mesquite Burger has the vitamins A, and C within it. Ameriserve – Mesquite Burger has 16 % vitamin A and 7 % vitamin C. Ameriserve – Mesquite Burger has 1053 mg sodium, 488 mg potassium, 117 mg cholesterol, and — g trans fat. Ameriserve – Mesquite Burger has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Mesquite Burger provides 28 % iron, 2 g polyunsaturated and — g unsaturated fat along with 14 g saturated fat. Ameriserve – Mesquite Burger provides 612g of 2,000 cal by leaving 1,388 cal.

 

Ameriserve – Mesquite Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Mesquite Burger provides 33g fat for total of 67g. After 1 serving of Ameriserve – Mesquite Burger, 34g is needed for heart health. Ameriserve – Mesquite Burger provides 1,053g for 2,300g by leaving 1,247g for daily sodium intake. Ameriserve – Mesquite Burger causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Mesquite Burger is one of the possibilities. 38g is provided by Ameriserve – Mesquite Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Mesquite Burger leaves 212g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Mesquite Burger provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Mesquite Burger leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Mesquite Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Mesquite Burger 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Mesquite Burger. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Mesquite Burger.

 

There are similar foods to the Ameriserve – Mesquite Burger in terms of nutrition, daily intake amount, and calorie amount. These are Mesquite BBQ Vinaigrette, Pastrami Burger, Mesquite BBQ Sauce, Traditional, Southwest Burger, and Reuben Burger.

 

The nutrients table of the Ameriserve – Mesquite Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Mesquite Burger	Nutrient values for Ameriserve – Mesquite Burger
Serving size	1 Sandwich
Calories	612
Carbs percentage	25%
Fat percentage	49%
Protein percentage	25%
Carbs	38 g
Dietary fiber	3 g
Sugar	2 g
Fat	33 g
Saturated	14 g
Polyunsaturated	2 g
Monounsaturated	— g
Trans	— g
Protein	38 g
Sodium	1053 mg
Potassium	488 mg
Cholesterol	117 mg
Vitamin a	16 %
Vitamin c	7 %
Calcium	28 %
Iron	28 %

What are the alternative foods for Ameriserve – Mesquite Burger?

The alternative foods for Ameriserve – Mesquite Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Mesquite Burger are listed below.

1. Michigan Dining – The Sicilian Ciabatta Sandwich is an alternative to Ameriserve – Mesquite Burger because it has 612 calories, similar to Ameriserve – Mesquite Burger. The Michigan Dining – The Sicilian Ciabatta Sandwich has less iron than Ameriserve – Mesquite Burger, and more calcium than Ameriserve – Mesquite Burger. The Michigan Dining – The Sicilian Ciabatta Sandwich has less protein than Ameriserve – Mesquite Burger. To learn more about Michigan Dining – The Sicilian Ciabatta Sandwich, read related food calories, and a nutrition guide.

2. FitzVogt – Chicago Chicken Muffuletta is an alternative to Ameriserve – Mesquite Burger because it has 612 calories, similar to Ameriserve – Mesquite Burger. The FitzVogt – Chicago Chicken Muffuletta has less iron than Ameriserve – Mesquite Burger, and less calcium than Ameriserve – Mesquite Burger. The FitzVogt – Chicago Chicken Muffuletta has more protein than Ameriserve – Mesquite Burger. To learn more about FitzVogt – Chicago Chicken Muffuletta, read related food calories, and a nutrition guide.

3. Aladdin Food – Mesquite Burger is an alternative to Ameriserve – Mesquite Burger because it has 612 calories, similar to Ameriserve – Mesquite Burger. The Aladdin Food – Mesquite Burger has similar iron to Ameriserve – Mesquite Burger, and similar calcium to Ameriserve – Mesquite Burger. The Aladdin Food – Mesquite Burger has similar protein to Ameriserve – Mesquite Burger. To learn more about Aladdin Food – Mesquite Burger, read related food calories, and a nutrition guide.

4. Ameriserve – Chicago Chicken Muffuletta is an alternative to Ameriserve – Mesquite Burger because it has 612 calories, similar to Ameriserve – Mesquite Burger. The Ameriserve – Chicago Chicken Muffuletta has less iron than Ameriserve – Mesquite Burger, and less calcium than Ameriserve – Mesquite Burger. The Ameriserve – Chicago Chicken Muffuletta has more protein than Ameriserve – Mesquite Burger. To learn more about Ameriserve – Chicago Chicken Muffuletta, read related food calories, and a nutrition guide.

5. Aladdin Food – Philly Steak Loafer Sandwich is an alternative to Ameriserve – Mesquite Burger because it has 612 calories, similar to Ameriserve – Mesquite Burger. The Aladdin Food – Philly Steak Loafer Sandwich has less iron than Ameriserve – Mesquite Burger, and more calcium than Ameriserve – Mesquite Burger. The Aladdin Food – Philly Steak Loafer Sandwich has less protein than Ameriserve – Mesquite Burger. To learn more about Aladdin Food – Philly Steak Loafer Sandwich, read related food calories, and a nutrition guide.