Yi Fan Wu – tsunasarada is a Yi Fan Wu type of food with 1 serving serving size that provides 124 calories. Yi Fan Wu – tsunasarada has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Yi Fan Wu – tsunasarada. Yi Fan Wu – tsunasarada nutrient values are — g carbohydrate, — g protein, and — g fat. Yi Fan Wu – tsunasarada has the vitamins A, and C within it. Yi Fan Wu – tsunasarada has — % vitamin A and — % vitamin C. Yi Fan Wu – tsunasarada has 400 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Yi Fan Wu – tsunasarada has — g dietary fiber, and — g sugar. 1 serving of Yi Fan Wu – tsunasarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Yi Fan Wu – tsunasarada provides 124g of 2,000 cal by leaving 1,876 cal.
Yi Fan Wu – tsunasarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yi Fan Wu – tsunasarada provides –g fat for total of 67g. After 1 serving of Yi Fan Wu – tsunasarada, 67g is needed for heart health. Yi Fan Wu – tsunasarada provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Yi Fan Wu – tsunasarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yi Fan Wu – tsunasarada is one of the possibilities. –g is provided by Yi Fan Wu – tsunasarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yi Fan Wu – tsunasarada leaves 250g carbohydrates for low-carb dieting. 1 serving of Yi Fan Wu – tsunasarada provides –g sugar for daily 75g sugar intake. 1 serving of Yi Fan Wu – tsunasarada leaves 75g sugar for daily intake threshold of sugar. Yi Fan Wu – tsunasarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yi Fan Wu – tsunasarada 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yi Fan Wu – tsunasarada. Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Yi Fan Wu – tsunasarada.
There are similar foods to the Yi Fan Wu – tsunasarada in terms of nutrition, daily intake amount, and calorie amount. These are ツナサラダ, ツナ, イカサラダ, ポテトサラダ, and ヤサイサラダ.
The nutrients table of the Yi Fan Wu – tsunasarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yi Fan Wu – tsunasarada |
Nutrient values for Yi Fan Wu – tsunasarada |
|---|---|
|
Serving size |
1 serving |
|
Calories |
124 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
400 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Yi Fan Wu – tsunasarada?
The alternative foods for Yi Fan Wu – tsunasarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yi Fan Wu – tsunasarada are listed below.
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Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) is an alternative to Yi Fan Wu – tsunasarada because it has 124 calories, similar to Yi Fan Wu – tsunasarada. The Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has similar iron to Yi Fan Wu – tsunasarada, and similar calcium to Yi Fan Wu – tsunasarada. The Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has more protein than Yi Fan Wu – tsunasarada. To learn more about Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), read related food calories, and a nutrition guide.
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Turkey, all classes, light meat, cooked, roasted is an alternative to Yi Fan Wu – tsunasarada because it has 124 calories, similar to Yi Fan Wu – tsunasarada. The Turkey, all classes, light meat, cooked, roasted has more iron than Yi Fan Wu – tsunasarada, and similar calcium to Yi Fan Wu – tsunasarada. The Turkey, all classes, light meat, cooked, roasted has more protein than Yi Fan Wu – tsunasarada. To learn more about Turkey, all classes, light meat, cooked, roasted, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – hamachi is an alternative to Yi Fan Wu – tsunasarada because it has 124 calories, similar to Yi Fan Wu – tsunasarada. The sanmarukuhorudeingusu – hamachi has similar iron to Yi Fan Wu – tsunasarada, and similar calcium to Yi Fan Wu – tsunasarada. The sanmarukuhorudeingusu – hamachi has similar protein to Yi Fan Wu – tsunasarada. To learn more about sanmarukuhorudeingusu – hamachi, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi is an alternative to Yi Fan Wu – tsunasarada because it has 124 calories, similar to Yi Fan Wu – tsunasarada. The Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi has similar iron to Yi Fan Wu – tsunasarada, and similar calcium to Yi Fan Wu – tsunasarada. The Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi has similar protein to Yi Fan Wu – tsunasarada. To learn more about Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi , read related food calories, and a nutrition guide.
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sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ) is an alternative to Yi Fan Wu – tsunasarada because it has 124 calories, similar to Yi Fan Wu – tsunasarada. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ) has similar iron to Yi Fan Wu – tsunasarada, and similar calcium to Yi Fan Wu – tsunasarada. The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ) has more protein than Yi Fan Wu – tsunasarada. To learn more about sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ), read related food calories, and a nutrition guide.