Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) is a Jing Zun type of food with 1 serving serving size that provides 124 calories. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) nutrient values are 24 g carbohydrate, 5 g protein, and — g fat. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has the vitamins A, and C within it. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has — % vitamin A and — % vitamin C. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has 290 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) provides 124g of 2,000 cal by leaving 1,876 cal.
Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) provides –g fat for total of 67g. After 1 serving of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), 67g is needed for heart health. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) is one of the possibilities. 24g is provided by Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) leaves 226g carbohydrates for low-carb dieting. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) leaves 75g sugar for daily intake threshold of sugar. Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). Thus, 12 minutes of running and 45 minutes of cleaning are necessary to burn the calories of 1 serving of Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ).
There are similar foods to the Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) in terms of nutrition, daily intake amount, and calorie amount. These are 鉄火 (巻鮨,細巻), 鉄火巻, 納豆 (巻鮨 ,中巻), 鉄火巻き, and 鉄火巻 (1 serving).
The nutrients table of the Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) |
Nutrient values for Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) |
|---|---|
|
Serving size |
1 serving |
|
Calories |
124 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
24 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
290 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > )?
The alternative foods for Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) are listed below.
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Yi Fan Wu – tsunasarada is an alternative to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) because it has 124 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The Yi Fan Wu – tsunasarada has similar iron to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The Yi Fan Wu – tsunasarada has less protein than Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). To learn more about Yi Fan Wu – tsunasarada, read related food calories, and a nutrition guide.
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Turkey, all classes, light meat, cooked, roasted is an alternative to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) because it has 124 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The Turkey, all classes, light meat, cooked, roasted has more iron than Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The Turkey, all classes, light meat, cooked, roasted has more protein than Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). To learn more about Turkey, all classes, light meat, cooked, roasted, read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – hamachi is an alternative to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) because it has 124 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The sanmarukuhorudeingusu – hamachi has similar iron to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The sanmarukuhorudeingusu – hamachi has less protein than Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). To learn more about sanmarukuhorudeingusu – hamachi, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi is an alternative to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) because it has 124 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi has similar iron to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi has less protein than Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). To learn more about Zhu Shi Hui She Jing Zun – yawarakaZhu Xue Zi , read related food calories, and a nutrition guide.
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sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ) is an alternative to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ) because it has 124 calories, similar to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ) has similar iron to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ), and similar calcium to Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). The sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ) has more protein than Jing Zun – Tie Huo (Juan Qi ,Zhong Juan > ). To learn more about sebunirebun – Bing Ru riJin Zhao (koganeBing ) (Qi Yu Yi Bu ), read related food calories, and a nutrition guide.