The roiyaruhosuto – hamutokiyabetsunosarada Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

roiyaruhosuto – hamutokiyabetsunosarada is a roiyaruhosuto type of food with 1 serving serving size that provides 82 calories. roiyaruhosuto – hamutokiyabetsunosarada has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of roiyaruhosuto – hamutokiyabetsunosarada. roiyaruhosuto – hamutokiyabetsunosarada nutrient values are 5 g carbohydrate, 1 g protein, and — g fat. roiyaruhosuto – hamutokiyabetsunosarada has the vitamins A, and C within it. roiyaruhosuto – hamutokiyabetsunosarada has — % vitamin A and — % vitamin C. roiyaruhosuto – hamutokiyabetsunosarada has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – hamutokiyabetsunosarada has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – hamutokiyabetsunosarada provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – hamutokiyabetsunosarada provides 82g of 2,000 cal by leaving 1,918 cal.

 

roiyaruhosuto – hamutokiyabetsunosarada and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – hamutokiyabetsunosarada provides –g fat for total of 67g. After 1 serving of roiyaruhosuto – hamutokiyabetsunosarada, 67g is needed for heart health. roiyaruhosuto – hamutokiyabetsunosarada provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – hamutokiyabetsunosarada causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with roiyaruhosuto – hamutokiyabetsunosarada is one of the possibilities. 5g is provided by roiyaruhosuto – hamutokiyabetsunosarada for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – hamutokiyabetsunosarada leaves 245g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – hamutokiyabetsunosarada provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – hamutokiyabetsunosarada leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – hamutokiyabetsunosarada provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of roiyaruhosuto – hamutokiyabetsunosarada 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – hamutokiyabetsunosarada. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – hamutokiyabetsunosarada.

 

There are similar foods to the roiyaruhosuto – hamutokiyabetsunosarada in terms of nutrition, daily intake amount, and calorie amount. These are キャベツミックス, サラダ, 赤キャベツのアサイーサラダ, バゲット, and ニース風サラダ.

 

The nutrients table of the roiyaruhosuto – hamutokiyabetsunosarada with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

roiyaruhosuto – hamutokiyabetsunosarada	Nutrient values for roiyaruhosuto – hamutokiyabetsunosarada
Serving size	1 serving
Calories	82
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	5 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	1 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for roiyaruhosuto – hamutokiyabetsunosarada?

The alternative foods for roiyaruhosuto – hamutokiyabetsunosarada involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – hamutokiyabetsunosarada are listed below.

1. sanmarukuhorudeingusu – Song Qian Zi Jun Jian is an alternative to roiyaruhosuto – hamutokiyabetsunosarada because it has 82 calories, similar to roiyaruhosuto – hamutokiyabetsunosarada. The sanmarukuhorudeingusu – Song Qian Zi Jun Jian has similar iron to roiyaruhosuto – hamutokiyabetsunosarada, and similar calcium to roiyaruhosuto – hamutokiyabetsunosarada. The sanmarukuhorudeingusu – Song Qian Zi Jun Jian has less protein than roiyaruhosuto – hamutokiyabetsunosarada. To learn more about sanmarukuhorudeingusu – Song Qian Zi Jun Jian , read related food calories, and a nutrition guide.

2. sebunirebun – Juan goshiHou Yang ge (3.9 g) is an alternative to roiyaruhosuto – hamutokiyabetsunosarada because it has 82 calories, similar to roiyaruhosuto – hamutokiyabetsunosarada. The sebunirebun – Juan goshiHou Yang ge (3.9 g) has similar iron to roiyaruhosuto – hamutokiyabetsunosarada, and similar calcium to roiyaruhosuto – hamutokiyabetsunosarada. The sebunirebun – Juan goshiHou Yang ge (3.9 g) has more protein than roiyaruhosuto – hamutokiyabetsunosarada. To learn more about sebunirebun – Juan goshiHou Yang ge (3.9 g), read related food calories, and a nutrition guide.

3. sebunirebun – Juan goshiHou Yang ge (5.8 g) is an alternative to roiyaruhosuto – hamutokiyabetsunosarada because it has 82 calories, similar to roiyaruhosuto – hamutokiyabetsunosarada. The sebunirebun – Juan goshiHou Yang ge (5.8 g) has similar iron to roiyaruhosuto – hamutokiyabetsunosarada, and similar calcium to roiyaruhosuto – hamutokiyabetsunosarada. The sebunirebun – Juan goshiHou Yang ge (5.8 g) has more protein than roiyaruhosuto – hamutokiyabetsunosarada. To learn more about sebunirebun – Juan goshiHou Yang ge (5.8 g), read related food calories, and a nutrition guide.

4. Yi Fan Wu – yudetamago is an alternative to roiyaruhosuto – hamutokiyabetsunosarada because it has 82 calories, similar to roiyaruhosuto – hamutokiyabetsunosarada. The Yi Fan Wu – yudetamago has similar iron to roiyaruhosuto – hamutokiyabetsunosarada, and similar calcium to roiyaruhosuto – hamutokiyabetsunosarada. The Yi Fan Wu – yudetamago has less protein than roiyaruhosuto – hamutokiyabetsunosarada. To learn more about Yi Fan Wu – yudetamago, read related food calories, and a nutrition guide.

5. Ji Ye Jia – ebiTian is an alternative to roiyaruhosuto – hamutokiyabetsunosarada because it has 82 calories, similar to roiyaruhosuto – hamutokiyabetsunosarada. The Ji Ye Jia – ebiTian has similar iron to roiyaruhosuto – hamutokiyabetsunosarada, and similar calcium to roiyaruhosuto – hamutokiyabetsunosarada. The Ji Ye Jia – ebiTian has more protein than roiyaruhosuto – hamutokiyabetsunosarada. To learn more about Ji Ye Jia – ebiTian , read related food calories, and a nutrition guide.