Ji Ye Jia – kisuTian is a Ji Ye Jia type of food with 1 serving serving size that provides 144 calories. Ji Ye Jia – kisuTian has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ji Ye Jia – kisuTian . Ji Ye Jia – kisuTian nutrient values are 9 g carbohydrate, 5 g protein, and — g fat. Ji Ye Jia – kisuTian has the vitamins A, and C within it. Ji Ye Jia – kisuTian has — % vitamin A and — % vitamin C. Ji Ye Jia – kisuTian has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ji Ye Jia – kisuTian has — g dietary fiber, and — g sugar. 1 serving of Ji Ye Jia – kisuTian provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ji Ye Jia – kisuTian provides 144g of 2,000 cal by leaving 1,856 cal.
Ji Ye Jia – kisuTian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Ye Jia – kisuTian provides –g fat for total of 67g. After 1 serving of Ji Ye Jia – kisuTian , 67g is needed for heart health. Ji Ye Jia – kisuTian provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ji Ye Jia – kisuTian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ji Ye Jia – kisuTian is one of the possibilities. 9g is provided by Ji Ye Jia – kisuTian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Ye Jia – kisuTian leaves 241g carbohydrates for low-carb dieting. 1 serving of Ji Ye Jia – kisuTian provides –g sugar for daily 75g sugar intake. 1 serving of Ji Ye Jia – kisuTian leaves 75g sugar for daily intake threshold of sugar. Ji Ye Jia – kisuTian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Ye Jia – kisuTian 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Ye Jia – kisuTian . Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Ye Jia – kisuTian .
There are similar foods to the Ji Ye Jia – kisuTian in terms of nutrition, daily intake amount, and calorie amount. These are なす天ぷら, 天ぷら, とり天, and 小天丼.
The nutrients table of the Ji Ye Jia – kisuTian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Ye Jia – kisuTian |
Nutrient values for Ji Ye Jia – kisuTian |
|---|---|
|
Serving size |
1 serving |
|
Calories |
144 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Ji Ye Jia – kisuTian ?
The alternative foods for Ji Ye Jia – kisuTian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Ye Jia – kisuTian are listed below.
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ohashigasuto – aruko+ru(Chi wain) is an alternative to Ji Ye Jia – kisuTian because it has 144 calories, similar to Ji Ye Jia – kisuTian . The ohashigasuto – aruko+ru(Chi wain) has similar iron to Ji Ye Jia – kisuTian , and similar calcium to Ji Ye Jia – kisuTian . The ohashigasuto – aruko+ru(Chi wain) has less protein than Ji Ye Jia – kisuTian . To learn more about ohashigasuto – aruko+ru(Chi wain), read related food calories, and a nutrition guide.
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Ji Ye Jia – Sheng Zhong biru is an alternative to Ji Ye Jia – kisuTian because it has 144 calories, similar to Ji Ye Jia – kisuTian . The Ji Ye Jia – Sheng Zhong biru has similar iron to Ji Ye Jia – kisuTian , and similar calcium to Ji Ye Jia – kisuTian . The Ji Ye Jia – Sheng Zhong biru has less protein than Ji Ye Jia – kisuTian . To learn more about Ji Ye Jia – Sheng Zhong biru, read related food calories, and a nutrition guide.
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sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ) is an alternative to Ji Ye Jia – kisuTian because it has 144 calories, similar to Ji Ye Jia – kisuTian . The sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ) has similar iron to Ji Ye Jia – kisuTian , and similar calcium to Ji Ye Jia – kisuTian . The sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ) has less protein than Ji Ye Jia – kisuTian . To learn more about sutabatsukusu – korudo huomu moka (korudo Wu Zhi Fang Ru ), read related food calories, and a nutrition guide.
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domino piza – goruden deraito (Msaizu regiyura) is an alternative to Ji Ye Jia – kisuTian because it has 144 calories, similar to Ji Ye Jia – kisuTian . The domino piza – goruden deraito (Msaizu regiyura) has similar iron to Ji Ye Jia – kisuTian , and similar calcium to Ji Ye Jia – kisuTian . The domino piza – goruden deraito (Msaizu regiyura) has less protein than Ji Ye Jia – kisuTian . To learn more about domino piza – goruden deraito (Msaizu regiyura), read related food calories, and a nutrition guide.