Ameriserve – Banana Nut Cream Cheese Frosting is a Ameriserve type of food with 2 Tbsp serving size that provides 140 calories. Ameriserve – Banana Nut Cream Cheese Frosting has 53% carbohydrate, and 44% fat, 3% protein in 100 gram of Ameriserve – Banana Nut Cream Cheese Frosting. Ameriserve – Banana Nut Cream Cheese Frosting nutrient values are 19 g carbohydrate, 1 g protein, and 7 g fat. Ameriserve – Banana Nut Cream Cheese Frosting has the vitamins A, and C within it. Ameriserve – Banana Nut Cream Cheese Frosting has 2 % vitamin A and 0 % vitamin C. Ameriserve – Banana Nut Cream Cheese Frosting has 95 mg sodium, 85 mg potassium, 8 mg cholesterol, and — g trans fat. Ameriserve – Banana Nut Cream Cheese Frosting has 0 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Banana Nut Cream Cheese Frosting provides 1 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Ameriserve – Banana Nut Cream Cheese Frosting provides 140g of 2,000 cal by leaving 1,860 cal.
Ameriserve – Banana Nut Cream Cheese Frosting and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Banana Nut Cream Cheese Frosting provides 7g fat for total of 67g. After 1 serving of Ameriserve – Banana Nut Cream Cheese Frosting, 60g is needed for heart health. Ameriserve – Banana Nut Cream Cheese Frosting provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Ameriserve – Banana Nut Cream Cheese Frosting causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Banana Nut Cream Cheese Frosting is one of the possibilities. 19g is provided by Ameriserve – Banana Nut Cream Cheese Frosting for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Banana Nut Cream Cheese Frosting leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Banana Nut Cream Cheese Frosting provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Banana Nut Cream Cheese Frosting leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Banana Nut Cream Cheese Frosting provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Banana Nut Cream Cheese Frosting 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Banana Nut Cream Cheese Frosting. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Banana Nut Cream Cheese Frosting.
There are similar foods to the Ameriserve – Banana Nut Cream Cheese Frosting in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Frosting, Strawberry Cream Cheese Frosting, Chocolate Cream Cheese Frosting, Banana Nut Cream Cheese Frosting, and Raspberry Cream Cheese Frosting.
The nutrients table of the Ameriserve – Banana Nut Cream Cheese Frosting with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Banana Nut Cream Cheese Frosting |
Nutrient values for Ameriserve – Banana Nut Cream Cheese Frosting |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
140 |
|
Carbs percentage |
53% |
|
Fat percentage |
44% |
|
Protein percentage |
3% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
95 mg |
|
Potassium |
85 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Banana Nut Cream Cheese Frosting?
The alternative foods for Ameriserve – Banana Nut Cream Cheese Frosting involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Banana Nut Cream Cheese Frosting are listed below.
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Aladdin Food – Blue Cheese Spread is an alternative to Ameriserve – Banana Nut Cream Cheese Frosting because it has 140 calories, similar to Ameriserve – Banana Nut Cream Cheese Frosting. The Aladdin Food – Blue Cheese Spread has less iron than Ameriserve – Banana Nut Cream Cheese Frosting, and similar calcium to Ameriserve – Banana Nut Cream Cheese Frosting. The Aladdin Food – Blue Cheese Spread has less protein than Ameriserve – Banana Nut Cream Cheese Frosting. To learn more about Aladdin Food – Blue Cheese Spread, read related food calories, and a nutrition guide.
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Aladdin Food – Banana Nut Cream Cheese Frosting is an alternative to Ameriserve – Banana Nut Cream Cheese Frosting because it has 140 calories, similar to Ameriserve – Banana Nut Cream Cheese Frosting. The Aladdin Food – Banana Nut Cream Cheese Frosting has similar iron to Ameriserve – Banana Nut Cream Cheese Frosting, and similar calcium to Ameriserve – Banana Nut Cream Cheese Frosting. The Aladdin Food – Banana Nut Cream Cheese Frosting has similar protein to Ameriserve – Banana Nut Cream Cheese Frosting. To learn more about Aladdin Food – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Hidden Valley Ranch Dressing – The Original is an alternative to Ameriserve – Banana Nut Cream Cheese Frosting because it has 140 calories, similar to Ameriserve – Banana Nut Cream Cheese Frosting. The Hidden Valley Ranch Dressing – The Original has less iron than Ameriserve – Banana Nut Cream Cheese Frosting, and similar calcium to Ameriserve – Banana Nut Cream Cheese Frosting. The Hidden Valley Ranch Dressing – The Original has similar protein to Ameriserve – Banana Nut Cream Cheese Frosting. To learn more about Hidden Valley Ranch Dressing – The Original, read related food calories, and a nutrition guide.