Michigan Dining – Rib Sandwich with Multigrain Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 429 calories. Michigan Dining – Rib Sandwich with Multigrain Bun has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of Michigan Dining – Rib Sandwich with Multigrain Bun. Michigan Dining – Rib Sandwich with Multigrain Bun nutrient values are 45 g carbohydrate, 19 g protein, and 17 g fat. Michigan Dining – Rib Sandwich with Multigrain Bun has the vitamins A, and C within it. Michigan Dining – Rib Sandwich with Multigrain Bun has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Rib Sandwich with Multigrain Bun has 1516 mg sodium, 0 mg potassium, 48 mg cholesterol, and 0 g trans fat. Michigan Dining – Rib Sandwich with Multigrain Bun has 2 g dietary fiber, and 20 g sugar. 1 serving of Michigan Dining – Rib Sandwich with Multigrain Bun provides 16 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Michigan Dining – Rib Sandwich with Multigrain Bun provides 429g of 2,000 cal by leaving 1,571 cal.
Michigan Dining – Rib Sandwich with Multigrain Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Rib Sandwich with Multigrain Bun provides 17g fat for total of 67g. After 1 serving of Michigan Dining – Rib Sandwich with Multigrain Bun, 50g is needed for heart health. Michigan Dining – Rib Sandwich with Multigrain Bun provides 1,516g for 2,300g by leaving 784g for daily sodium intake. Michigan Dining – Rib Sandwich with Multigrain Bun causes 48g for the threshold of 300g by leaving 252g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Rib Sandwich with Multigrain Bun is one of the possibilities. 45g is provided by Michigan Dining – Rib Sandwich with Multigrain Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Rib Sandwich with Multigrain Bun leaves 205g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Rib Sandwich with Multigrain Bun provides 20g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Rib Sandwich with Multigrain Bun leaves 55g sugar for daily intake threshold of sugar. Michigan Dining – Rib Sandwich with Multigrain Bun provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Rib Sandwich with Multigrain Bun minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Rib Sandwich with Multigrain Bun. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Rib Sandwich with Multigrain Bun.
There are similar foods to the Michigan Dining – Rib Sandwich with Multigrain Bun in terms of nutrition, daily intake amount, and calorie amount. These are Rib Sandwich with Wheat Bun, Rib Sandwich with White Bun, Rib Sandwich with Sesame Bun, Fish Sandwich with Multigrain Bun, and BBQ Chicken Sandwich with Multigrain Bun.
The nutrients table of the Michigan Dining – Rib Sandwich with Multigrain Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Rib Sandwich with Multigrain Bun |
Nutrient values for Michigan Dining – Rib Sandwich with Multigrain Bun |
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Serving size |
1 Sandwich |
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Calories |
429 |
|
Carbs percentage |
44% |
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Fat percentage |
37% |
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Protein percentage |
19% |
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Carbs |
45 g |
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Dietary fiber |
2 g |
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Sugar |
20 g |
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Fat |
17 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
1516 mg |
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Potassium |
0 mg |
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Cholesterol |
48 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
9 % |
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Iron |
16 % |
What are the alternative foods for Michigan Dining – Rib Sandwich with Multigrain Bun?
The alternative foods for Michigan Dining – Rib Sandwich with Multigrain Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Rib Sandwich with Multigrain Bun are listed below.
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Ameriserve – Vegetarian Sandwich on Baguette is an alternative to Michigan Dining – Rib Sandwich with Multigrain Bun because it has 429 calories, similar to Michigan Dining – Rib Sandwich with Multigrain Bun. The Ameriserve – Vegetarian Sandwich on Baguette has similar iron to Michigan Dining – Rib Sandwich with Multigrain Bun, and more calcium than Michigan Dining – Rib Sandwich with Multigrain Bun. The Ameriserve – Vegetarian Sandwich on Baguette has less protein than Michigan Dining – Rib Sandwich with Multigrain Bun. To learn more about Ameriserve – Vegetarian Sandwich on Baguette, read related food calories, and a nutrition guide.
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Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun is an alternative to Michigan Dining – Rib Sandwich with Multigrain Bun because it has 429 calories, similar to Michigan Dining – Rib Sandwich with Multigrain Bun. The Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun has less iron than Michigan Dining – Rib Sandwich with Multigrain Bun, and more calcium than Michigan Dining – Rib Sandwich with Multigrain Bun. The Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun has more protein than Michigan Dining – Rib Sandwich with Multigrain Bun. To learn more about Michigan Dining – Buffalo Bleu Turkey Burger on Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – French Dip with Ciabatta is an alternative to Michigan Dining – Rib Sandwich with Multigrain Bun because it has 429 calories, similar to Michigan Dining – Rib Sandwich with Multigrain Bun. The Michigan Dining – French Dip with Ciabatta has more iron than Michigan Dining – Rib Sandwich with Multigrain Bun, and less calcium than Michigan Dining – Rib Sandwich with Multigrain Bun. The Michigan Dining – French Dip with Ciabatta has more protein than Michigan Dining – Rib Sandwich with Multigrain Bun. To learn more about Michigan Dining – French Dip with Ciabatta, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetarian Sandwich on Baguette is an alternative to Michigan Dining – Rib Sandwich with Multigrain Bun because it has 429 calories, similar to Michigan Dining – Rib Sandwich with Multigrain Bun. The Aladdin Food – Vegetarian Sandwich on Baguette has similar iron to Michigan Dining – Rib Sandwich with Multigrain Bun, and more calcium than Michigan Dining – Rib Sandwich with Multigrain Bun. The Aladdin Food – Vegetarian Sandwich on Baguette has less protein than Michigan Dining – Rib Sandwich with Multigrain Bun. To learn more about Aladdin Food – Vegetarian Sandwich on Baguette, read related food calories, and a nutrition guide.
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Aladdin Food – Mexicali Grilled Chicken Breast Sandwich is an alternative to Michigan Dining – Rib Sandwich with Multigrain Bun because it has 429 calories, similar to Michigan Dining – Rib Sandwich with Multigrain Bun. The Aladdin Food – Mexicali Grilled Chicken Breast Sandwich has more iron than Michigan Dining – Rib Sandwich with Multigrain Bun, and less calcium than Michigan Dining – Rib Sandwich with Multigrain Bun. The Aladdin Food – Mexicali Grilled Chicken Breast Sandwich has more protein than Michigan Dining – Rib Sandwich with Multigrain Bun. To learn more about Aladdin Food – Mexicali Grilled Chicken Breast Sandwich, read related food calories, and a nutrition guide.