Ameriserve – French Fried Sweet Potatoes, Vegan is a Ameriserve type of food with 4 oz serving size that provides 305 calories. Ameriserve – French Fried Sweet Potatoes, Vegan has 51% carbohydrate, and 47% fat, 3% protein in 100 gram of Ameriserve – French Fried Sweet Potatoes, Vegan. Ameriserve – French Fried Sweet Potatoes, Vegan nutrient values are 39 g carbohydrate, 2 g protein, and 16 g fat. Ameriserve – French Fried Sweet Potatoes, Vegan has the vitamins A, and C within it. Ameriserve – French Fried Sweet Potatoes, Vegan has 650 % vitamin A and 30 % vitamin C. Ameriserve – French Fried Sweet Potatoes, Vegan has 160 mg sodium, 330 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – French Fried Sweet Potatoes, Vegan has 0 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – French Fried Sweet Potatoes, Vegan provides 5 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – French Fried Sweet Potatoes, Vegan provides 305g of 2,000 cal by leaving 1,695 cal.
Ameriserve – French Fried Sweet Potatoes, Vegan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – French Fried Sweet Potatoes, Vegan provides 16g fat for total of 67g. After 1 serving of Ameriserve – French Fried Sweet Potatoes, Vegan, 51g is needed for heart health. Ameriserve – French Fried Sweet Potatoes, Vegan provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ameriserve – French Fried Sweet Potatoes, Vegan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – French Fried Sweet Potatoes, Vegan is one of the possibilities. 39g is provided by Ameriserve – French Fried Sweet Potatoes, Vegan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – French Fried Sweet Potatoes, Vegan leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – French Fried Sweet Potatoes, Vegan provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – French Fried Sweet Potatoes, Vegan leaves 70g sugar for daily intake threshold of sugar. Ameriserve – French Fried Sweet Potatoes, Vegan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – French Fried Sweet Potatoes, Vegan 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – French Fried Sweet Potatoes, Vegan. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – French Fried Sweet Potatoes, Vegan.
There are similar foods to the Ameriserve – French Fried Sweet Potatoes, Vegan in terms of nutrition, daily intake amount, and calorie amount. These are French Fried Sweet Potatoes, French Fried Sweet Potatoes, Vegan, French Fried Sweet Potatoes, Vegan, French Fried Sweet Potatoes, and French Fried Zucchini.
The nutrients table of the Ameriserve – French Fried Sweet Potatoes, Vegan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – French Fried Sweet Potatoes, Vegan |
Nutrient values for Ameriserve – French Fried Sweet Potatoes, Vegan |
|---|---|
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Serving size |
4 oz |
|
Calories |
305 |
|
Carbs percentage |
51% |
|
Fat percentage |
47% |
|
Protein percentage |
3% |
|
Carbs |
39 g |
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Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
330 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
650 % |
|
Vitamin c |
30 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to Ameriserve – French Fried Sweet Potatoes, Vegan?
The similar foods to Ameriserve – French Fried Sweet Potatoes, Vegan involve alike nutritional values from the same Ameriserve type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ameriserve – French Fried Sweet Potatoes, Vegan are listed below.
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Ameriserve – Brown Sugar Cinnamon Coffee Cake is a similar nourishment to Ameriserve – French Fried Sweet Potatoes, Vegan because both of the Ameriserve – French Fried Sweet Potatoes, Vegan and Ameriserve – Brown Sugar Cinnamon Coffee Cake are from Ameriserve. The Ameriserve – French Fried Sweet Potatoes, Vegan has more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake because Ameriserve – French Fried Sweet Potatoes, Vegan has 305 calories, and it is 137 more calories than Ameriserve – Brown Sugar Cinnamon Coffee Cake. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has more iron than Ameriserve – French Fried Sweet Potatoes, Vegan, and more calcium than Ameriserve – French Fried Sweet Potatoes, Vegan. The Ameriserve – Brown Sugar Cinnamon Coffee Cake has similar protein to Ameriserve – French Fried Sweet Potatoes, Vegan. To learn more about Ameriserve – Brown Sugar Cinnamon Coffee Cake, read related food calories, and a nutrition guide.
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Ameriserve – Crostini with Garlic is a similar nourishment to Ameriserve – French Fried Sweet Potatoes, Vegan because both of the Ameriserve – French Fried Sweet Potatoes, Vegan and Ameriserve – Crostini with Garlic are from Ameriserve. The Ameriserve – French Fried Sweet Potatoes, Vegan has more calories than Ameriserve – Crostini with Garlic because Ameriserve – French Fried Sweet Potatoes, Vegan has 305 calories, and it is 176 more calories than Ameriserve – Crostini with Garlic. The Ameriserve – Crostini with Garlic has similar iron to Ameriserve – French Fried Sweet Potatoes, Vegan, and less calcium than Ameriserve – French Fried Sweet Potatoes, Vegan. The Ameriserve – Crostini with Garlic has similar protein to Ameriserve – French Fried Sweet Potatoes, Vegan. To learn more about Ameriserve – Crostini with Garlic, read related food calories, and a nutrition guide.
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Ameriserve – Brownie Macaroonies is a similar nourishment to Ameriserve – French Fried Sweet Potatoes, Vegan because both of the Ameriserve – French Fried Sweet Potatoes, Vegan and Ameriserve – Brownie Macaroonies are from Ameriserve. The Ameriserve – French Fried Sweet Potatoes, Vegan has more calories than Ameriserve – Brownie Macaroonies because Ameriserve – French Fried Sweet Potatoes, Vegan has 305 calories, and it is 305 more calories than Ameriserve – Brownie Macaroonies. The Ameriserve – Brownie Macaroonies has more iron than Ameriserve – French Fried Sweet Potatoes, Vegan, and more calcium than Ameriserve – French Fried Sweet Potatoes, Vegan. The Ameriserve – Brownie Macaroonies has more protein than Ameriserve – French Fried Sweet Potatoes, Vegan. To learn more about Ameriserve – Brownie Macaroonies, read related food calories, and a nutrition guide.
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Ameriserve – Banana Nut Cream Cheese Frosting is a similar nourishment to Ameriserve – French Fried Sweet Potatoes, Vegan because both of the Ameriserve – French Fried Sweet Potatoes, Vegan and Ameriserve – Banana Nut Cream Cheese Frosting are from Ameriserve. The Ameriserve – French Fried Sweet Potatoes, Vegan has more calories than Ameriserve – Banana Nut Cream Cheese Frosting because Ameriserve – French Fried Sweet Potatoes, Vegan has 305 calories, and it is 165 more calories than Ameriserve – Banana Nut Cream Cheese Frosting. The Ameriserve – Banana Nut Cream Cheese Frosting has less iron than Ameriserve – French Fried Sweet Potatoes, Vegan, and less calcium than Ameriserve – French Fried Sweet Potatoes, Vegan. The Ameriserve – Banana Nut Cream Cheese Frosting has less protein than Ameriserve – French Fried Sweet Potatoes, Vegan. To learn more about Ameriserve – Banana Nut Cream Cheese Frosting, read related food calories, and a nutrition guide.
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Ameriserve – Nachos Supreme with Beef is a similar nourishment to Ameriserve – French Fried Sweet Potatoes, Vegan because both of the Ameriserve – French Fried Sweet Potatoes, Vegan and Ameriserve – Nachos Supreme with Beef are from Ameriserve. The Ameriserve – French Fried Sweet Potatoes, Vegan has less calories than Ameriserve – Nachos Supreme with Beef because Ameriserve – French Fried Sweet Potatoes, Vegan has 305 calories, and it is 476 less calories than Ameriserve – Nachos Supreme with Beef. The Ameriserve – Nachos Supreme with Beef has more iron than Ameriserve – French Fried Sweet Potatoes, Vegan, and more calcium than Ameriserve – French Fried Sweet Potatoes, Vegan. The Ameriserve – Nachos Supreme with Beef has more protein than Ameriserve – French Fried Sweet Potatoes, Vegan. To learn more about Ameriserve – Nachos Supreme with Beef, read related food calories, and a nutrition guide.