FitzVogt – Shrimp Fettuccine Gratin is a FitzVogt type of food with 1 Casserole serving size that provides 441 calories. FitzVogt – Shrimp Fettuccine Gratin has 40% carbohydrate, and 34% fat, 26% protein in 100 gram of FitzVogt – Shrimp Fettuccine Gratin. FitzVogt – Shrimp Fettuccine Gratin nutrient values are 43 g carbohydrate, 28 g protein, and 16 g fat. FitzVogt – Shrimp Fettuccine Gratin has the vitamins A, and C within it. FitzVogt – Shrimp Fettuccine Gratin has 15 % vitamin A and 6 % vitamin C. FitzVogt – Shrimp Fettuccine Gratin has 631 mg sodium, 270 mg potassium, 164 mg cholesterol, and — g trans fat. FitzVogt – Shrimp Fettuccine Gratin has 2 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Shrimp Fettuccine Gratin provides 25 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. FitzVogt – Shrimp Fettuccine Gratin provides 441g of 2,000 cal by leaving 1,559 cal.
FitzVogt – Shrimp Fettuccine Gratin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Shrimp Fettuccine Gratin provides 16g fat for total of 67g. After 1 serving of FitzVogt – Shrimp Fettuccine Gratin, 51g is needed for heart health. FitzVogt – Shrimp Fettuccine Gratin provides 631g for 2,300g by leaving 1,669g for daily sodium intake. FitzVogt – Shrimp Fettuccine Gratin causes 164g for the threshold of 300g by leaving 136g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Shrimp Fettuccine Gratin is one of the possibilities. 43g is provided by FitzVogt – Shrimp Fettuccine Gratin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Shrimp Fettuccine Gratin leaves 207g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Shrimp Fettuccine Gratin provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Shrimp Fettuccine Gratin leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Shrimp Fettuccine Gratin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Shrimp Fettuccine Gratin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Shrimp Fettuccine Gratin. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Shrimp Fettuccine Gratin.
There are similar foods to the FitzVogt – Shrimp Fettuccine Gratin in terms of nutrition, daily intake amount, and calorie amount. These are Shrimp Fettuccine Gratin, Creamy Cajun Shrimp Fettuccine, Shrimp Fettuccine Gratin, Cajun Shrimp Fettuccine with Vegetables, and Chicken Linguine Gratin.
The nutrients table of the FitzVogt – Shrimp Fettuccine Gratin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Shrimp Fettuccine Gratin |
Nutrient values for FitzVogt – Shrimp Fettuccine Gratin |
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Serving size |
1 Casserole |
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Calories |
441 |
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Carbs percentage |
40% |
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Fat percentage |
34% |
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Protein percentage |
26% |
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Carbs |
43 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
16 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
28 g |
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Sodium |
631 mg |
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Potassium |
270 mg |
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Cholesterol |
164 mg |
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Vitamin a |
15 % |
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Vitamin c |
6 % |
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Calcium |
27 % |
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Iron |
25 % |
What are the alternative foods for FitzVogt – Shrimp Fettuccine Gratin?
The alternative foods for FitzVogt – Shrimp Fettuccine Gratin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Shrimp Fettuccine Gratin are listed below.
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Aladdin Food – Shrimp Fettuccine Gratin is an alternative to FitzVogt – Shrimp Fettuccine Gratin because it has 441 calories, similar to FitzVogt – Shrimp Fettuccine Gratin. The Aladdin Food – Shrimp Fettuccine Gratin has similar iron to FitzVogt – Shrimp Fettuccine Gratin, and similar calcium to FitzVogt – Shrimp Fettuccine Gratin. The Aladdin Food – Shrimp Fettuccine Gratin has similar protein to FitzVogt – Shrimp Fettuccine Gratin. To learn more about Aladdin Food – Shrimp Fettuccine Gratin, read related food calories, and a nutrition guide.