Sodexo (Campus, Heathcare) – Pierogies – 6 is a Sodexo (Campus, Heathcare) type of food with 6 Pierogies serving size that provides 460 calories. Sodexo (Campus, Heathcare) – Pierogies – 6 has 67% carbohydrate, and 21% fat, 11% protein in 100 gram of Sodexo (Campus, Heathcare) – Pierogies – 6. Sodexo (Campus, Heathcare) – Pierogies – 6 nutrient values are 78 g carbohydrate, 13 g protein, and 11 g fat. Sodexo (Campus, Heathcare) – Pierogies – 6 has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Pierogies – 6 has 4 % vitamin A and 0 % vitamin C. Sodexo (Campus, Heathcare) – Pierogies – 6 has 330 mg sodium, 410 mg potassium, 3 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Pierogies – 6 has 4 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Pierogies – 6 provides 10 % iron, 5 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo (Campus, Heathcare) – Pierogies – 6 provides 460g of 2,000 cal by leaving 1,540 cal.
Sodexo (Campus, Heathcare) – Pierogies – 6 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Pierogies – 6 provides 11g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Pierogies – 6, 56g is needed for heart health. Sodexo (Campus, Heathcare) – Pierogies – 6 provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Sodexo (Campus, Heathcare) – Pierogies – 6 causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Pierogies – 6 is one of the possibilities. 78g is provided by Sodexo (Campus, Heathcare) – Pierogies – 6 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Pierogies – 6 leaves 172g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Pierogies – 6 provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Pierogies – 6 leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Pierogies – 6 provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Pierogies – 6 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Pierogies – 6. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Pierogies – 6.
There are similar foods to the Sodexo (Campus, Heathcare) – Pierogies – 6 in terms of nutrition, daily intake amount, and calorie amount. These are Pierogies – 6, Cauliflower, Corn, Zucchini, and Beets.
The nutrients table of the Sodexo (Campus, Heathcare) – Pierogies – 6 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Pierogies – 6 |
Nutrient values for Sodexo (Campus, Heathcare) – Pierogies – 6 |
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Serving size |
6 Pierogies |
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Calories |
460 |
|
Carbs percentage |
67% |
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Fat percentage |
21% |
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Protein percentage |
11% |
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Carbs |
78 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
11 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
330 mg |
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Potassium |
410 mg |
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Cholesterol |
3 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Pierogies – 6?
The alternative foods for Sodexo (Campus, Heathcare) – Pierogies – 6 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Pierogies – 6 are listed below.
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Sodexo Healthcare – Pierogies is an alternative to Sodexo (Campus, Heathcare) – Pierogies – 6 because it has 460 calories, similar to Sodexo (Campus, Heathcare) – Pierogies – 6. The Sodexo Healthcare – Pierogies has similar iron to Sodexo (Campus, Heathcare) – Pierogies – 6, and similar calcium to Sodexo (Campus, Heathcare) – Pierogies – 6. The Sodexo Healthcare – Pierogies has similar protein to Sodexo (Campus, Heathcare) – Pierogies – 6. To learn more about Sodexo Healthcare – Pierogies, read related food calories, and a nutrition guide.