Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) is a Eurest,Chartwells Higher Education type of food with 1 cup serving size that provides 429 calories. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has 17% carbohydrate, and 63% fat, 20% protein in 100 gram of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) nutrient values are 18 g carbohydrate, 21 g protein, and 30 g fat. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has the vitamins A, and C within it. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has 108 % vitamin A and 13 % vitamin C. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has 605 mg sodium, 537 mg potassium, 54 mg cholesterol, and 0 g trans fat. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) has 2 g dietary fiber, and 6 g sugar. 1 serving of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) provides 11 % iron, 7 g polyunsaturated and 17 g unsaturated fat along with 4 g saturated fat. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) provides 429g of 2,000 cal by leaving 1,571 cal.
Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) provides 30g fat for total of 67g. After 1 serving of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0), 37g is needed for heart health. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) provides 605g for 2,300g by leaving 1,695g for daily sodium intake. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) is one of the possibilities. 18g is provided by Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) leaves 232g carbohydrates for low-carb dieting. 1 serving of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) provides 6g sugar for daily 75g sugar intake. 1 serving of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) leaves 69g sugar for daily intake threshold of sugar. Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0).
There are similar foods to the Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Sizzling Beef (10911.0), Sizzling Szechuan Beef (10911.3), Sizzling Sichuan Beef (10911.3), Szechuan Beef Wrap (4677.0), and Ginger Szechuan Beef (33368.0).
The nutrients table of the Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) |
Nutrient values for Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) |
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Serving size |
1 cup |
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Calories |
429 |
|
Carbs percentage |
17% |
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Fat percentage |
63% |
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Protein percentage |
20% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
30 g |
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Saturated |
4 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
17 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
605 mg |
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Potassium |
537 mg |
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Cholesterol |
54 mg |
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Vitamin a |
108 % |
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Vitamin c |
13 % |
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Calcium |
5 % |
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Iron |
11 % |
What are the alternative foods for Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0)?
The alternative foods for Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) are listed below.
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Outtakes – Corn Pudding is an alternative to Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0) because it has 429 calories, similar to Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). The Outtakes – Corn Pudding has similar iron to Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0), and more calcium than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). The Outtakes – Corn Pudding has less protein than Eurest,Chartwells Higher Education – Szechuan Sizzling Beef (10911.0). To learn more about Outtakes – Corn Pudding, read related food calories, and a nutrition guide.