KYF – Tomato and Mushroom Bap is a KYF type of food with 202 g serving size that provides 343 calories. KYF – Tomato and Mushroom Bap has 48% carbohydrate, and 41% fat, 11% protein in 100 gram of KYF – Tomato and Mushroom Bap. KYF – Tomato and Mushroom Bap nutrient values are 40 g carbohydrate, 9 g protein, and 15 g fat. KYF – Tomato and Mushroom Bap has the vitamins A, and C within it. KYF – Tomato and Mushroom Bap has 1 % vitamin A and 14 % vitamin C. KYF – Tomato and Mushroom Bap has 345 mg sodium, 409 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tomato and Mushroom Bap has 3 g dietary fiber, and 3 g sugar. 1 serving of KYF – Tomato and Mushroom Bap provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Tomato and Mushroom Bap provides 343g of 2,000 cal by leaving 1,657 cal.
KYF – Tomato and Mushroom Bap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tomato and Mushroom Bap provides 15g fat for total of 67g. After 1 serving of KYF – Tomato and Mushroom Bap, 52g is needed for heart health. KYF – Tomato and Mushroom Bap provides 345g for 2,300g by leaving 1,955g for daily sodium intake. KYF – Tomato and Mushroom Bap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tomato and Mushroom Bap is one of the possibilities. 40g is provided by KYF – Tomato and Mushroom Bap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tomato and Mushroom Bap leaves 210g carbohydrates for low-carb dieting. 1 serving of KYF – Tomato and Mushroom Bap provides 3g sugar for daily 75g sugar intake. 1 serving of KYF – Tomato and Mushroom Bap leaves 72g sugar for daily intake threshold of sugar. KYF – Tomato and Mushroom Bap provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF – Tomato and Mushroom Bap 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tomato and Mushroom Bap. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tomato and Mushroom Bap.
There are similar foods to the KYF – Tomato and Mushroom Bap in terms of nutrition, daily intake amount, and calorie amount. These are Tomato and Mushroom Bap, Sausage and Bacon Bap, Sausage and Egg Bap, Bacon Bap, and Tomato & Mushroom Bap.
The nutrients table of the KYF – Tomato and Mushroom Bap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Tomato and Mushroom Bap |
Nutrient values for KYF – Tomato and Mushroom Bap |
|---|---|
|
Serving size |
202 g |
|
Calories |
343 |
|
Carbs percentage |
48% |
|
Fat percentage |
41% |
|
Protein percentage |
11% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
345 mg |
|
Potassium |
409 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
17 % |
|
Iron |
10 % |
What are the similar foods to KYF – Tomato and Mushroom Bap?
The similar foods to KYF – Tomato and Mushroom Bap involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tomato and Mushroom Bap are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tomato and Mushroom Bap because both of the KYF – Tomato and Mushroom Bap and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tomato and Mushroom Bap has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Tomato and Mushroom Bap has 343 calories, and it is 29 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Tomato and Mushroom Bap, and more calcium than KYF – Tomato and Mushroom Bap. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Tomato and Mushroom Bap. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tomato and Mushroom Bap because both of the KYF – Tomato and Mushroom Bap and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tomato and Mushroom Bap has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tomato and Mushroom Bap has 343 calories, and it is 134 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Tomato and Mushroom Bap, and more calcium than KYF – Tomato and Mushroom Bap. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Tomato and Mushroom Bap. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tomato and Mushroom Bap because both of the KYF – Tomato and Mushroom Bap and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tomato and Mushroom Bap has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tomato and Mushroom Bap has 343 calories, and it is 343 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Tomato and Mushroom Bap, and more calcium than KYF – Tomato and Mushroom Bap. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tomato and Mushroom Bap. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tomato and Mushroom Bap because both of the KYF – Tomato and Mushroom Bap and KYF – Bombay Hot Dog are from KYF. The KYF – Tomato and Mushroom Bap has less calories than KYF – Bombay Hot Dog because KYF – Tomato and Mushroom Bap has 343 calories, and it is 256 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Tomato and Mushroom Bap, and more calcium than KYF – Tomato and Mushroom Bap. The KYF – Bombay Hot Dog has more protein than KYF – Tomato and Mushroom Bap. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tomato and Mushroom Bap because both of the KYF – Tomato and Mushroom Bap and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tomato and Mushroom Bap has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tomato and Mushroom Bap has 343 calories, and it is 332 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Tomato and Mushroom Bap, and less calcium than KYF – Tomato and Mushroom Bap. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Tomato and Mushroom Bap. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.