Xia Jiang is a Generic type of food with 100 g serving size that provides 112 calories. Xia Jiang has 0% carbohydrate, and 61% fat, 39% protein in 100 gram of Xia Jiang . Xia Jiang nutrient values are 0 g carbohydrate, 10 g protein, and 7 g fat. Xia Jiang has the vitamins A, and C within it. Xia Jiang has 1 % vitamin A and — % vitamin C. Xia Jiang has 4584 mg sodium, 196 mg potassium, — mg cholesterol, and — g trans fat. Xia Jiang has — g dietary fiber, and — g sugar. 1 serving of Xia Jiang provides 64 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xia Jiang provides 112g of 2,000 cal by leaving 1,888 cal.
Xia Jiang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xia Jiang provides 7g fat for total of 67g. After 1 serving of Xia Jiang , 60g is needed for heart health. Xia Jiang provides 4,584g for 2,300g by leaving -2,284g for daily sodium intake. Xia Jiang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xia Jiang is one of the possibilities. –g is provided by Xia Jiang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xia Jiang leaves 250g carbohydrates for low-carb dieting. 1 serving of Xia Jiang provides –g sugar for daily 75g sugar intake. 1 serving of Xia Jiang leaves 75g sugar for daily intake threshold of sugar. Xia Jiang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xia Jiang 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xia Jiang . Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Xia Jiang .
There are similar foods to the Xia Jiang in terms of nutrition, daily intake amount, and calorie amount. These are 虾酱猪排, 调味, 鲜虾酱, 虾酱, and 二婶蒸虾酱.
The nutrients table of the Xia Jiang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xia Jiang |
Nutrient values for Xia Jiang |
|---|---|
|
Serving size |
100 g |
|
Calories |
112 |
|
Carbs percentage |
0% |
|
Fat percentage |
61% |
|
Protein percentage |
39% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
4584 mg |
|
Potassium |
196 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
— % |
|
Calcium |
30 % |
|
Iron |
64 % |
What are the alternative foods for Xia Jiang ?
The alternative foods for Xia Jiang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xia Jiang are listed below.
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Fan Qie Sha Si is an alternative to Xia Jiang because it has 112 calories, similar to Xia Jiang . The Fan Qie Sha Si has less iron than Xia Jiang , and less calcium than Xia Jiang . The Fan Qie Sha Si has less protein than Xia Jiang . To learn more about Fan Qie Sha Si , read related food calories, and a nutrition guide.
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Yang Zhi amago is an alternative to Xia Jiang because it has 112 calories, similar to Xia Jiang . The Yang Zhi amago has less iron than Xia Jiang , and less calcium than Xia Jiang . The Yang Zhi amago has more protein than Xia Jiang . To learn more about Yang Zhi amago, read related food calories, and a nutrition guide.
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Qing Tun Quan Ji is an alternative to Xia Jiang because it has 112 calories, similar to Xia Jiang . The Qing Tun Quan Ji has less iron than Xia Jiang , and less calcium than Xia Jiang . The Qing Tun Quan Ji has less protein than Xia Jiang . To learn more about Qing Tun Quan Ji , read related food calories, and a nutrition guide.
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Pi Dan Dou Fu Tang is an alternative to Xia Jiang because it has 112 calories, similar to Xia Jiang . The Pi Dan Dou Fu Tang has less iron than Xia Jiang , and less calcium than Xia Jiang . The Pi Dan Dou Fu Tang has less protein than Xia Jiang . To learn more about Pi Dan Dou Fu Tang , read related food calories, and a nutrition guide.
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Ban Li Shao Ji is an alternative to Xia Jiang because it has 112 calories, similar to Xia Jiang . The Ban Li Shao Ji has less iron than Xia Jiang , and less calcium than Xia Jiang . The Ban Li Shao Ji has less protein than Xia Jiang . To learn more about Ban Li Shao Ji , read related food calories, and a nutrition guide.