Aladdin Food – Mediterranean Rubbed Cod, Baked is a Aladdin Food type of food with 1 Fillet serving size that provides 154 calories. Aladdin Food – Mediterranean Rubbed Cod, Baked has 36% carbohydrate, and 6% fat, 58% protein in 100 gram of Aladdin Food – Mediterranean Rubbed Cod, Baked. Aladdin Food – Mediterranean Rubbed Cod, Baked nutrient values are 13 g carbohydrate, 21 g protein, and 1 g fat. Aladdin Food – Mediterranean Rubbed Cod, Baked has the vitamins A, and C within it. Aladdin Food – Mediterranean Rubbed Cod, Baked has 27 % vitamin A and 81 % vitamin C. Aladdin Food – Mediterranean Rubbed Cod, Baked has 300 mg sodium, 512 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin Food – Mediterranean Rubbed Cod, Baked has 1 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Mediterranean Rubbed Cod, Baked provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Mediterranean Rubbed Cod, Baked provides 154g of 2,000 cal by leaving 1,846 cal.
Aladdin Food – Mediterranean Rubbed Cod, Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Mediterranean Rubbed Cod, Baked provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Mediterranean Rubbed Cod, Baked, 66g is needed for heart health. Aladdin Food – Mediterranean Rubbed Cod, Baked provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Aladdin Food – Mediterranean Rubbed Cod, Baked causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Mediterranean Rubbed Cod, Baked is one of the possibilities. 13g is provided by Aladdin Food – Mediterranean Rubbed Cod, Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Mediterranean Rubbed Cod, Baked leaves 237g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Mediterranean Rubbed Cod, Baked provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Mediterranean Rubbed Cod, Baked leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Mediterranean Rubbed Cod, Baked provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Mediterranean Rubbed Cod, Baked 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Mediterranean Rubbed Cod, Baked. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Mediterranean Rubbed Cod, Baked.
There are similar foods to the Aladdin Food – Mediterranean Rubbed Cod, Baked in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Rubbed Cod, Baked Cod, Mediterranean Rubbed Cod, Baked, Mediterranean Rubbed Cod, Baked, and Baked Stuffed Cod.
The nutrients table of the Aladdin Food – Mediterranean Rubbed Cod, Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Mediterranean Rubbed Cod, Baked |
Nutrient values for Aladdin Food – Mediterranean Rubbed Cod, Baked |
|---|---|
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Serving size |
1 Fillet |
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Calories |
154 |
|
Carbs percentage |
36% |
|
Fat percentage |
6% |
|
Protein percentage |
58% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
300 mg |
|
Potassium |
512 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
27 % |
|
Vitamin c |
81 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the similar foods to Aladdin Food – Mediterranean Rubbed Cod, Baked?
The similar foods to Aladdin Food – Mediterranean Rubbed Cod, Baked involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Mediterranean Rubbed Cod, Baked are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Mediterranean Rubbed Cod, Baked because both of the Aladdin Food – Mediterranean Rubbed Cod, Baked and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Mediterranean Rubbed Cod, Baked has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Mediterranean Rubbed Cod, Baked has 154 calories, and it is 13 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Mediterranean Rubbed Cod, Baked, and less calcium than Aladdin Food – Mediterranean Rubbed Cod, Baked. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Mediterranean Rubbed Cod, Baked. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Mediterranean Rubbed Cod, Baked because both of the Aladdin Food – Mediterranean Rubbed Cod, Baked and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Mediterranean Rubbed Cod, Baked has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Mediterranean Rubbed Cod, Baked has 154 calories, and it is 215 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has similar iron to Aladdin Food – Mediterranean Rubbed Cod, Baked, and less calcium than Aladdin Food – Mediterranean Rubbed Cod, Baked. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Mediterranean Rubbed Cod, Baked. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Mediterranean Rubbed Cod, Baked because both of the Aladdin Food – Mediterranean Rubbed Cod, Baked and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Mediterranean Rubbed Cod, Baked has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Mediterranean Rubbed Cod, Baked has 154 calories, and it is 88 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Mediterranean Rubbed Cod, Baked, and less calcium than Aladdin Food – Mediterranean Rubbed Cod, Baked. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Mediterranean Rubbed Cod, Baked. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Mediterranean Rubbed Cod, Baked because both of the Aladdin Food – Mediterranean Rubbed Cod, Baked and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Mediterranean Rubbed Cod, Baked has more calories than Aladdin Food – Lemonade because Aladdin Food – Mediterranean Rubbed Cod, Baked has 154 calories, and it is 83 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Mediterranean Rubbed Cod, Baked, and similar calcium to Aladdin Food – Mediterranean Rubbed Cod, Baked. The Aladdin Food – Lemonade has less protein than Aladdin Food – Mediterranean Rubbed Cod, Baked. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Mediterranean Rubbed Cod, Baked because both of the Aladdin Food – Mediterranean Rubbed Cod, Baked and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Mediterranean Rubbed Cod, Baked has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Mediterranean Rubbed Cod, Baked has 154 calories, and it is 40 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Mediterranean Rubbed Cod, Baked, and more calcium than Aladdin Food – Mediterranean Rubbed Cod, Baked. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Mediterranean Rubbed Cod, Baked. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.