Yoplait – Whips Raspberry Mousse is a Yoplait type of food with 1 container serving size that provides 140 calories. Yoplait – Whips Raspberry Mousse has 72% carbohydrate, and 13% fat, 14% protein in 100 gram of Yoplait – Whips Raspberry Mousse. Yoplait – Whips Raspberry Mousse nutrient values are 25 g carbohydrate, 5 g protein, and 2 g fat. Yoplait – Whips Raspberry Mousse has the vitamins A, and C within it. Yoplait – Whips Raspberry Mousse has 10 % vitamin A and 0 % vitamin C. Yoplait – Whips Raspberry Mousse has 75 mg sodium, 180 mg potassium, 10 mg cholesterol, and 0 g trans fat. Yoplait – Whips Raspberry Mousse has 0 g dietary fiber, and 21 g sugar. 1 serving of Yoplait – Whips Raspberry Mousse provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Yoplait – Whips Raspberry Mousse provides 140g of 2,000 cal by leaving 1,860 cal.
Yoplait – Whips Raspberry Mousse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yoplait – Whips Raspberry Mousse provides 2g fat for total of 67g. After 1 serving of Yoplait – Whips Raspberry Mousse, 65g is needed for heart health. Yoplait – Whips Raspberry Mousse provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Yoplait – Whips Raspberry Mousse causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Yoplait – Whips Raspberry Mousse is one of the possibilities. 25g is provided by Yoplait – Whips Raspberry Mousse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yoplait – Whips Raspberry Mousse leaves 225g carbohydrates for low-carb dieting. 1 serving of Yoplait – Whips Raspberry Mousse provides 21g sugar for daily 75g sugar intake. 1 serving of Yoplait – Whips Raspberry Mousse leaves 54g sugar for daily intake threshold of sugar. Yoplait – Whips Raspberry Mousse provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yoplait – Whips Raspberry Mousse 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yoplait – Whips Raspberry Mousse. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yoplait – Whips Raspberry Mousse.
There are similar foods to the Yoplait – Whips Raspberry Mousse in terms of nutrition, daily intake amount, and calorie amount. These are Whips, Raspberry Mousse, Whips!, Raspberry Mousse, Whips Yogurt Raspberry Mousse, Whips Raspberry Mousse Greek 100, and Raspberry.
The nutrients table of the Yoplait – Whips Raspberry Mousse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Yoplait – Whips Raspberry Mousse |
Nutrient values for Yoplait – Whips Raspberry Mousse |
|---|---|
|
Serving size |
1 container |
|
Calories |
140 |
|
Carbs percentage |
72% |
|
Fat percentage |
13% |
|
Protein percentage |
14% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
180 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Yoplait – Whips Raspberry Mousse?
The alternative foods for Yoplait – Whips Raspberry Mousse involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yoplait – Whips Raspberry Mousse are listed below.
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Yoplait Whips – Strawberry Mist is an alternative to Yoplait – Whips Raspberry Mousse because it has 140 calories, similar to Yoplait – Whips Raspberry Mousse. The Yoplait Whips – Strawberry Mist has similar iron to Yoplait – Whips Raspberry Mousse, and similar calcium to Yoplait – Whips Raspberry Mousse. The Yoplait Whips – Strawberry Mist has similar protein to Yoplait – Whips Raspberry Mousse. To learn more about Yoplait Whips – Strawberry Mist, read related food calories, and a nutrition guide.
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Smart Ones – Chocolate Fudge Brownie Sundae is an alternative to Yoplait – Whips Raspberry Mousse because it has 140 calories, similar to Yoplait – Whips Raspberry Mousse. The Smart Ones – Chocolate Fudge Brownie Sundae has more iron than Yoplait – Whips Raspberry Mousse, and less calcium than Yoplait – Whips Raspberry Mousse. The Smart Ones – Chocolate Fudge Brownie Sundae has less protein than Yoplait – Whips Raspberry Mousse. To learn more about Smart Ones – Chocolate Fudge Brownie Sundae, read related food calories, and a nutrition guide.
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Chobani – Lemon Non-Fat is an alternative to Yoplait – Whips Raspberry Mousse because it has 140 calories, similar to Yoplait – Whips Raspberry Mousse. The Chobani – Lemon Non-Fat has similar iron to Yoplait – Whips Raspberry Mousse, and similar calcium to Yoplait – Whips Raspberry Mousse. The Chobani – Lemon Non-Fat has more protein than Yoplait – Whips Raspberry Mousse. To learn more about Chobani – Lemon Non-Fat, read related food calories, and a nutrition guide.
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Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat is an alternative to Yoplait – Whips Raspberry Mousse because it has 140 calories, similar to Yoplait – Whips Raspberry Mousse. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has similar iron to Yoplait – Whips Raspberry Mousse, and less calcium than Yoplait – Whips Raspberry Mousse. The Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat has more protein than Yoplait – Whips Raspberry Mousse. To learn more about Knudsen – Cottage Cheese & Topping – Cottage Doubles Peach Lowfat, read related food calories, and a nutrition guide.
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Yoplait Whips – Orange Creme is an alternative to Yoplait – Whips Raspberry Mousse because it has 140 calories, similar to Yoplait – Whips Raspberry Mousse. The Yoplait Whips – Orange Creme has similar iron to Yoplait – Whips Raspberry Mousse, and similar calcium to Yoplait – Whips Raspberry Mousse. The Yoplait Whips – Orange Creme has similar protein to Yoplait – Whips Raspberry Mousse. To learn more about Yoplait Whips – Orange Creme, read related food calories, and a nutrition guide.