ARAMARK at work – Chiles Rellenos is a ARAMARK at work type of food with 1 serving serving size that provides 253 calories. ARAMARK at work – Chiles Rellenos has 50% carbohydrate, and 40% fat, 10% protein in 100 gram of ARAMARK at work – Chiles Rellenos. ARAMARK at work – Chiles Rellenos nutrient values are 31 g carbohydrate, 6 g protein, and 11 g fat. ARAMARK at work – Chiles Rellenos has the vitamins A, and C within it. ARAMARK at work – Chiles Rellenos has 17 % vitamin A and 30 % vitamin C. ARAMARK at work – Chiles Rellenos has 646 mg sodium, 275 mg potassium, 9 mg cholesterol, and 0 g trans fat. ARAMARK at work – Chiles Rellenos has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Chiles Rellenos provides 449 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Chiles Rellenos provides 253g of 2,000 cal by leaving 1,747 cal.
ARAMARK at work – Chiles Rellenos and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chiles Rellenos provides 11g fat for total of 67g. After 1 serving of ARAMARK at work – Chiles Rellenos, 56g is needed for heart health. ARAMARK at work – Chiles Rellenos provides 646g for 2,300g by leaving 1,654g for daily sodium intake. ARAMARK at work – Chiles Rellenos causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chiles Rellenos is one of the possibilities. 31g is provided by ARAMARK at work – Chiles Rellenos for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chiles Rellenos leaves 219g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chiles Rellenos provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chiles Rellenos leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Chiles Rellenos provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chiles Rellenos 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chiles Rellenos. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chiles Rellenos.
There are similar foods to the ARAMARK at work – Chiles Rellenos in terms of nutrition, daily intake amount, and calorie amount. These are Chiles Rellenos, Bacon, Hummus, Gyro, and Panzanella.
The nutrients table of the ARAMARK at work – Chiles Rellenos with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chiles Rellenos |
Nutrient values for ARAMARK at work – Chiles Rellenos |
|---|---|
|
Serving size |
1 serving |
|
Calories |
253 |
|
Carbs percentage |
50% |
|
Fat percentage |
40% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
646 mg |
|
Potassium |
275 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
30 % |
|
Calcium |
0 % |
|
Iron |
449 % |
What are the alternative foods for ARAMARK at work – Chiles Rellenos?
The alternative foods for ARAMARK at work – Chiles Rellenos involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chiles Rellenos are listed below.
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B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura) is an alternative to ARAMARK at work – Chiles Rellenos because it has 253 calories, similar to ARAMARK at work – Chiles Rellenos. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura) has less iron than ARAMARK at work – Chiles Rellenos, and similar calcium to ARAMARK at work – Chiles Rellenos. The B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura) has less protein than ARAMARK at work – Chiles Rellenos. To learn more about B-R sateiwanaisukurimu – rabuposhiyonsateiwan (regiyura), read related food calories, and a nutrition guide.
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sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti) is an alternative to ARAMARK at work – Chiles Rellenos because it has 253 calories, similar to ARAMARK at work – Chiles Rellenos. The sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti) has less iron than ARAMARK at work – Chiles Rellenos, and similar calcium to ARAMARK at work – Chiles Rellenos. The sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti) has less protein than ARAMARK at work – Chiles Rellenos. To learn more about sutabatsukusu – bita kiyarameru makiato(Wu Zhi Fang Ru venti), read related food calories, and a nutrition guide.
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sanmarukuhorudeingusu – hotatenopoware ikuraTian e is an alternative to ARAMARK at work – Chiles Rellenos because it has 253 calories, similar to ARAMARK at work – Chiles Rellenos. The sanmarukuhorudeingusu – hotatenopoware ikuraTian e has less iron than ARAMARK at work – Chiles Rellenos, and similar calcium to ARAMARK at work – Chiles Rellenos. The sanmarukuhorudeingusu – hotatenopoware ikuraTian e has less protein than ARAMARK at work – Chiles Rellenos. To learn more about sanmarukuhorudeingusu – hotatenopoware ikuraTian e, read related food calories, and a nutrition guide.
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roson – ankoya gomaanman is an alternative to ARAMARK at work – Chiles Rellenos because it has 253 calories, similar to ARAMARK at work – Chiles Rellenos. The roson – ankoya gomaanman has less iron than ARAMARK at work – Chiles Rellenos, and similar calcium to ARAMARK at work – Chiles Rellenos. The roson – ankoya gomaanman has less protein than ARAMARK at work – Chiles Rellenos. To learn more about roson – ankoya gomaanman, read related food calories, and a nutrition guide.
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bitsuguboi – tamagosarada is an alternative to ARAMARK at work – Chiles Rellenos because it has 253 calories, similar to ARAMARK at work – Chiles Rellenos. The bitsuguboi – tamagosarada has less iron than ARAMARK at work – Chiles Rellenos, and similar calcium to ARAMARK at work – Chiles Rellenos. The bitsuguboi – tamagosarada has less protein than ARAMARK at work – Chiles Rellenos. To learn more about bitsuguboi – tamagosarada, read related food calories, and a nutrition guide.