The ARAMARK Healthcare – Tilapia Bruschetta Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Healthcare – Tilapia Bruschetta is a ARAMARK Healthcare type of food with 1 serving serving size that provides 197 calories. ARAMARK Healthcare – Tilapia Bruschetta has 23% carbohydrate, and 28% fat, 48% protein in 100 gram of ARAMARK Healthcare – Tilapia Bruschetta. ARAMARK Healthcare – Tilapia Bruschetta nutrient values are 11 g carbohydrate, 23 g protein, and 6 g fat. ARAMARK Healthcare – Tilapia Bruschetta has the vitamins A, and C within it. ARAMARK Healthcare – Tilapia Bruschetta has 7 % vitamin A and 6 % vitamin C. ARAMARK Healthcare – Tilapia Bruschetta has 211 mg sodium, 381 mg potassium, 47 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Tilapia Bruschetta has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Tilapia Bruschetta provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Tilapia Bruschetta provides 197g of 2,000 cal by leaving 1,803 cal.

 

ARAMARK Healthcare – Tilapia Bruschetta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Tilapia Bruschetta provides 6g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Tilapia Bruschetta, 61g is needed for heart health. ARAMARK Healthcare – Tilapia Bruschetta provides 211g for 2,300g by leaving 2,089g for daily sodium intake. ARAMARK Healthcare – Tilapia Bruschetta causes 47g for the threshold of 300g by leaving 253g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Healthcare – Tilapia Bruschetta is one of the possibilities. 11g is provided by ARAMARK Healthcare – Tilapia Bruschetta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Tilapia Bruschetta leaves 239g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Tilapia Bruschetta provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Tilapia Bruschetta leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Tilapia Bruschetta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Healthcare – Tilapia Bruschetta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Tilapia Bruschetta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Tilapia Bruschetta.

 

There are similar foods to the ARAMARK Healthcare – Tilapia Bruschetta in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Bruschetta, Tilapia Bruschetta, Turkey Cutlet Bruschetta, Baked Herbed Tilapia, and Tilapia Bruschetta.

 

The nutrients table of the ARAMARK Healthcare – Tilapia Bruschetta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Healthcare – Tilapia Bruschetta	Nutrient values for ARAMARK Healthcare – Tilapia Bruschetta
Serving size	1 serving
Calories	197
Carbs percentage	23%
Fat percentage	28%
Protein percentage	48%
Carbs	11 g
Dietary fiber	0 g
Sugar	1 g
Fat	6 g
Saturated	2 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	0 g
Protein	23 g
Sodium	211 mg
Potassium	381 mg
Cholesterol	47 mg
Vitamin a	7 %
Vitamin c	6 %
Calcium	4 %
Iron	4 %

What are the alternative foods for ARAMARK Healthcare – Tilapia Bruschetta?

The alternative foods for ARAMARK Healthcare – Tilapia Bruschetta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Tilapia Bruschetta are listed below.

1. ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) is an alternative to ARAMARK Healthcare – Tilapia Bruschetta because it has 197 calories, similar to ARAMARK Healthcare – Tilapia Bruschetta. The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has less iron than ARAMARK Healthcare – Tilapia Bruschetta, and less calcium than ARAMARK Healthcare – Tilapia Bruschetta. The ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei) has less protein than ARAMARK Healthcare – Tilapia Bruschetta. To learn more about ziyonasan – Chai Ip Liao Li (Guang Dao Chan Mu Li toJiu Tiao neki:noHe Feng suha;ke:tei), read related food calories, and a nutrition guide.

2. sutabatsukusu – chiyokoretoburauni (patsukezihudo) is an alternative to ARAMARK Healthcare – Tilapia Bruschetta because it has 197 calories, similar to ARAMARK Healthcare – Tilapia Bruschetta. The sutabatsukusu – chiyokoretoburauni (patsukezihudo) has less iron than ARAMARK Healthcare – Tilapia Bruschetta, and less calcium than ARAMARK Healthcare – Tilapia Bruschetta. The sutabatsukusu – chiyokoretoburauni (patsukezihudo) has less protein than ARAMARK Healthcare – Tilapia Bruschetta. To learn more about sutabatsukusu – chiyokoretoburauni (patsukezihudo), read related food calories, and a nutrition guide.

3. dotoru – aisuYu Zhi Mo Cha rateDou Ru (M) is an alternative to ARAMARK Healthcare – Tilapia Bruschetta because it has 197 calories, similar to ARAMARK Healthcare – Tilapia Bruschetta. The dotoru – aisuYu Zhi Mo Cha rateDou Ru (M) has less iron than ARAMARK Healthcare – Tilapia Bruschetta, and less calcium than ARAMARK Healthcare – Tilapia Bruschetta. The dotoru – aisuYu Zhi Mo Cha rateDou Ru (M) has less protein than ARAMARK Healthcare – Tilapia Bruschetta. To learn more about dotoru – aisuYu Zhi Mo Cha rateDou Ru (M), read related food calories, and a nutrition guide.