Ameriserve – Fresh Sweet Potato is a Ameriserve type of food with 6 oz serving size that provides 179 calories. Ameriserve – Fresh Sweet Potato has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of Ameriserve – Fresh Sweet Potato. Ameriserve – Fresh Sweet Potato nutrient values are 41 g carbohydrate, 2 g protein, and 0 g fat. Ameriserve – Fresh Sweet Potato has the vitamins A, and C within it. Ameriserve – Fresh Sweet Potato has 580 % vitamin A and 48 % vitamin C. Ameriserve – Fresh Sweet Potato has 22 mg sodium, 313 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fresh Sweet Potato has 4 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Fresh Sweet Potato provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fresh Sweet Potato provides 179g of 2,000 cal by leaving 1,821 cal.
Ameriserve – Fresh Sweet Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fresh Sweet Potato provides –g fat for total of 67g. After 1 serving of Ameriserve – Fresh Sweet Potato, 67g is needed for heart health. Ameriserve – Fresh Sweet Potato provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Ameriserve – Fresh Sweet Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fresh Sweet Potato is one of the possibilities. 41g is provided by Ameriserve – Fresh Sweet Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fresh Sweet Potato leaves 209g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fresh Sweet Potato provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fresh Sweet Potato leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Fresh Sweet Potato provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fresh Sweet Potato 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fresh Sweet Potato. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fresh Sweet Potato.
There are similar foods to the Ameriserve – Fresh Sweet Potato in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Biscuits, Sweet Potato Pie, Sweet Potato Puffs, Sweet Potato Pancakes, and Sweet Potato Soup.
The nutrients table of the Ameriserve – Fresh Sweet Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fresh Sweet Potato |
Nutrient values for Ameriserve – Fresh Sweet Potato |
|---|---|
|
Serving size |
6 oz |
|
Calories |
179 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
22 mg |
|
Potassium |
313 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
580 % |
|
Vitamin c |
48 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Fresh Sweet Potato?
The alternative foods for Ameriserve – Fresh Sweet Potato involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fresh Sweet Potato are listed below.
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Aladdin Food – Fresh Sweet Potato is an alternative to Ameriserve – Fresh Sweet Potato because it has 179 calories, similar to Ameriserve – Fresh Sweet Potato. The Aladdin Food – Fresh Sweet Potato has similar iron to Ameriserve – Fresh Sweet Potato, and similar calcium to Ameriserve – Fresh Sweet Potato. The Aladdin Food – Fresh Sweet Potato has similar protein to Ameriserve – Fresh Sweet Potato. To learn more about Aladdin Food – Fresh Sweet Potato, read related food calories, and a nutrition guide.
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Aladdin Food – Cream of Garden Vegetable Soup is an alternative to Ameriserve – Fresh Sweet Potato because it has 179 calories, similar to Ameriserve – Fresh Sweet Potato. The Aladdin Food – Cream of Garden Vegetable Soup has more iron than Ameriserve – Fresh Sweet Potato, and more calcium than Ameriserve – Fresh Sweet Potato. The Aladdin Food – Cream of Garden Vegetable Soup has similar protein to Ameriserve – Fresh Sweet Potato. To learn more about Aladdin Food – Cream of Garden Vegetable Soup, read related food calories, and a nutrition guide.