Michigan Dining – Spicy Grilled Cheese on Wheat Bread is a Michigan Dining type of food with 1 Sandwich serving size that provides 521 calories. Michigan Dining – Spicy Grilled Cheese on Wheat Bread has 37% carbohydrate, and 48% fat, 15% protein in 100 gram of Michigan Dining – Spicy Grilled Cheese on Wheat Bread. Michigan Dining – Spicy Grilled Cheese on Wheat Bread nutrient values are 46 g carbohydrate, 19 g protein, and 27 g fat. Michigan Dining – Spicy Grilled Cheese on Wheat Bread has the vitamins A, and C within it. Michigan Dining – Spicy Grilled Cheese on Wheat Bread has 8 % vitamin A and 1 % vitamin C. Michigan Dining – Spicy Grilled Cheese on Wheat Bread has 936 mg sodium, 1 mg potassium, 43 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Grilled Cheese on Wheat Bread has 7 g dietary fiber, and 2 g sugar. 1 serving of Michigan Dining – Spicy Grilled Cheese on Wheat Bread provides 14 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 13 g saturated fat. Michigan Dining – Spicy Grilled Cheese on Wheat Bread provides 521g of 2,000 cal by leaving 1,479 cal.
Michigan Dining – Spicy Grilled Cheese on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Grilled Cheese on Wheat Bread provides 27g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Grilled Cheese on Wheat Bread, 40g is needed for heart health. Michigan Dining – Spicy Grilled Cheese on Wheat Bread provides 936g for 2,300g by leaving 1,364g for daily sodium intake. Michigan Dining – Spicy Grilled Cheese on Wheat Bread causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Grilled Cheese on Wheat Bread is one of the possibilities. 46g is provided by Michigan Dining – Spicy Grilled Cheese on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Grilled Cheese on Wheat Bread leaves 204g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Grilled Cheese on Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Grilled Cheese on Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Grilled Cheese on Wheat Bread provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Grilled Cheese on Wheat Bread 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Grilled Cheese on Wheat Bread. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Grilled Cheese on Wheat Bread.
There are similar foods to the Michigan Dining – Spicy Grilled Cheese on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Vegan Grilled Cheese on Wheat Bread, Spicy Grilled Cheese on White Bread, Grilled Cheese on White Bread, Grilled Cheese with Wheat, and Cheese Bread.
The nutrients table of the Michigan Dining – Spicy Grilled Cheese on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Grilled Cheese on Wheat Bread |
Nutrient values for Michigan Dining – Spicy Grilled Cheese on Wheat Bread |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
521 |
|
Carbs percentage |
37% |
|
Fat percentage |
48% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
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Dietary fiber |
7 g |
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Sugar |
2 g |
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Fat |
27 g |
|
Saturated |
13 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
19 g |
|
Sodium |
936 mg |
|
Potassium |
1 mg |
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Cholesterol |
43 mg |
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Vitamin a |
8 % |
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Vitamin c |
1 % |
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Calcium |
47 % |
|
Iron |
14 % |
What are the alternative foods for Michigan Dining – Spicy Grilled Cheese on Wheat Bread?
The alternative foods for Michigan Dining – Spicy Grilled Cheese on Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Grilled Cheese on Wheat Bread are listed below.
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Ameriserve – Guacamole Burger is an alternative to Michigan Dining – Spicy Grilled Cheese on Wheat Bread because it has 521 calories, similar to Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Ameriserve – Guacamole Burger has more iron than Michigan Dining – Spicy Grilled Cheese on Wheat Bread, and less calcium than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Ameriserve – Guacamole Burger has more protein than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. To learn more about Ameriserve – Guacamole Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Guacamole Burger is an alternative to Michigan Dining – Spicy Grilled Cheese on Wheat Bread because it has 521 calories, similar to Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Aladdin Food – Guacamole Burger has more iron than Michigan Dining – Spicy Grilled Cheese on Wheat Bread, and less calcium than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Aladdin Food – Guacamole Burger has more protein than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. To learn more about Aladdin Food – Guacamole Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Fontina, Salami & Pepper is an alternative to Michigan Dining – Spicy Grilled Cheese on Wheat Bread because it has 521 calories, similar to Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Aladdin Food – Grilled Fontina, Salami & Pepper has more iron than Michigan Dining – Spicy Grilled Cheese on Wheat Bread, and less calcium than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Aladdin Food – Grilled Fontina, Salami & Pepper has more protein than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. To learn more about Aladdin Food – Grilled Fontina, Salami & Pepper, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich is an alternative to Michigan Dining – Spicy Grilled Cheese on Wheat Bread because it has 521 calories, similar to Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich has more iron than Michigan Dining – Spicy Grilled Cheese on Wheat Bread, and less calcium than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. The Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich has more protein than Michigan Dining – Spicy Grilled Cheese on Wheat Bread. To learn more about Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich, read related food calories, and a nutrition guide.