Aladdin Food – Ham & Potato Egg Skillet is a Aladdin Food type of food with 1 Pan serving size that provides 348 calories. Aladdin Food – Ham & Potato Egg Skillet has 32% carbohydrate, and 43% fat, 25% protein in 100 gram of Aladdin Food – Ham & Potato Egg Skillet. Aladdin Food – Ham & Potato Egg Skillet nutrient values are 27 g carbohydrate, 21 g protein, and 16 g fat. Aladdin Food – Ham & Potato Egg Skillet has the vitamins A, and C within it. Aladdin Food – Ham & Potato Egg Skillet has 12 % vitamin A and 27 % vitamin C. Aladdin Food – Ham & Potato Egg Skillet has 747 mg sodium, 636 mg potassium, 538 mg cholesterol, and — g trans fat. Aladdin Food – Ham & Potato Egg Skillet has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Ham & Potato Egg Skillet provides 15 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Aladdin Food – Ham & Potato Egg Skillet provides 348g of 2,000 cal by leaving 1,652 cal.
Aladdin Food – Ham & Potato Egg Skillet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Ham & Potato Egg Skillet provides 16g fat for total of 67g. After 1 serving of Aladdin Food – Ham & Potato Egg Skillet, 51g is needed for heart health. Aladdin Food – Ham & Potato Egg Skillet provides 747g for 2,300g by leaving 1,553g for daily sodium intake. Aladdin Food – Ham & Potato Egg Skillet causes 538g for the threshold of 300g by leaving -238g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Ham & Potato Egg Skillet is one of the possibilities. 27g is provided by Aladdin Food – Ham & Potato Egg Skillet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Ham & Potato Egg Skillet leaves 223g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Ham & Potato Egg Skillet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Ham & Potato Egg Skillet leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Ham & Potato Egg Skillet provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Ham & Potato Egg Skillet 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Ham & Potato Egg Skillet. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Ham & Potato Egg Skillet.
There are similar foods to the Aladdin Food – Ham & Potato Egg Skillet in terms of nutrition, daily intake amount, and calorie amount. These are Potato, Ham, Pepper, Egg Skillet, Potato, Ham, Onion, Egg Skillet, Potato, Ham, Pepper, Egg Skillet, Potato, Ham, Onion, Egg Skillet, and Denver Potato Egg Skillet.
The nutrients table of the Aladdin Food – Ham & Potato Egg Skillet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Ham & Potato Egg Skillet |
Nutrient values for Aladdin Food – Ham & Potato Egg Skillet |
|---|---|
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Serving size |
1 Pan |
|
Calories |
348 |
|
Carbs percentage |
32% |
|
Fat percentage |
43% |
|
Protein percentage |
25% |
|
Carbs |
27 g |
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Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
747 mg |
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Potassium |
636 mg |
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Cholesterol |
538 mg |
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Vitamin a |
12 % |
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Vitamin c |
27 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Ham & Potato Egg Skillet?
The alternative foods for Aladdin Food – Ham & Potato Egg Skillet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Ham & Potato Egg Skillet are listed below.
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FitzVogt – Ham & Potato Egg Skillet is an alternative to Aladdin Food – Ham & Potato Egg Skillet because it has 348 calories, similar to Aladdin Food – Ham & Potato Egg Skillet. The FitzVogt – Ham & Potato Egg Skillet has similar iron to Aladdin Food – Ham & Potato Egg Skillet, and similar calcium to Aladdin Food – Ham & Potato Egg Skillet. The FitzVogt – Ham & Potato Egg Skillet has similar protein to Aladdin Food – Ham & Potato Egg Skillet. To learn more about FitzVogt – Ham & Potato Egg Skillet, read related food calories, and a nutrition guide.