Sodexo Campus – Strawberry Shortcake Parfait with whipped topping is a Sodexo Campus type of food with 1 Parfait serving size that provides 150 calories. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping nutrient values are 23 g carbohydrate, 3 g protein, and 6 g fat. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping has the vitamins A, and C within it. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping has 1 % vitamin A and 17 % vitamin C. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping has 130 mg sodium, 120 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping has 0 g dietary fiber, and 17 g sugar. 1 serving of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping provides 150g of 2,000 cal by leaving 1,850 cal.
Sodexo Campus – Strawberry Shortcake Parfait with whipped topping and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping, 61g is needed for heart health. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Strawberry Shortcake Parfait with whipped topping is one of the possibilities. 23g is provided by Sodexo Campus – Strawberry Shortcake Parfait with whipped topping for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping leaves 227g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping provides 17g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping leaves 58g sugar for daily intake threshold of sugar. Sodexo Campus – Strawberry Shortcake Parfait with whipped topping provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Strawberry Shortcake Parfait with whipped topping.
There are similar foods to the Sodexo Campus – Strawberry Shortcake Parfait with whipped topping in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Shortcake Parfait, Strawberry Shortcake Parfait, Strawberry Shortcake Parfait Cup, Strawberry Shortcake Parfait, and Strawberry Shortcake Parfait Cup.
The nutrients table of the Sodexo Campus – Strawberry Shortcake Parfait with whipped topping with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Strawberry Shortcake Parfait with whipped topping |
Nutrient values for Sodexo Campus – Strawberry Shortcake Parfait with whipped topping |
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Serving size |
1 Parfait |
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Calories |
150 |
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Carbs percentage |
58% |
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Fat percentage |
34% |
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Protein percentage |
8% |
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Carbs |
23 g |
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Dietary fiber |
0 g |
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Sugar |
17 g |
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Fat |
6 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
130 mg |
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Potassium |
120 mg |
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Cholesterol |
5 mg |
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Vitamin a |
1 % |
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Vitamin c |
17 % |
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Calcium |
5 % |
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Iron |
3 % |
What are the alternative foods for Sodexo Campus – Strawberry Shortcake Parfait with whipped topping?
The alternative foods for Sodexo Campus – Strawberry Shortcake Parfait with whipped topping involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Strawberry Shortcake Parfait with whipped topping are listed below.
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Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Parfait is an alternative to Sodexo Campus – Strawberry Shortcake Parfait with whipped topping because it has 150 calories, similar to Sodexo Campus – Strawberry Shortcake Parfait with whipped topping. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Parfait has less iron than Sodexo Campus – Strawberry Shortcake Parfait with whipped topping, and similar calcium to Sodexo Campus – Strawberry Shortcake Parfait with whipped topping. The Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Parfait has similar protein to Sodexo Campus – Strawberry Shortcake Parfait with whipped topping. To learn more about Sodexo (Workplace, Healthcare, Campus) – Strawberry Shortcake Parfait, read related food calories, and a nutrition guide.