Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney is a Sodexo (Campus, Heathcare) type of food with 1 Fillet serving size that provides 130 calories. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has 37% carbohydrate, and 7% fat, 56% protein in 100 gram of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney nutrient values are 12 g carbohydrate, 18 g protein, and 1 g fat. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has 0 % vitamin A and 17 % vitamin C. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has 65 mg sodium, 320 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has 0 g dietary fiber, and 11 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney provides 1g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney, 66g is needed for heart health. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney is one of the possibilities. 12g is provided by Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney leaves 238g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney provides 11g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney leaves 64g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney.
There are similar foods to the Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia with Pineapple Chutney, Salmon with Pineapple Chutney Sauce, Tilapia with Mango Chutney topping, Tilapia Provencal, and Tilapia with Pineapple Chutney topping.
The nutrients table of the Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney |
Nutrient values for Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney |
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Serving size |
1 Fillet |
|
Calories |
130 |
|
Carbs percentage |
37% |
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Fat percentage |
7% |
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Protein percentage |
56% |
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Carbs |
12 g |
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Dietary fiber |
0 g |
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Sugar |
11 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
65 mg |
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Potassium |
320 mg |
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Cholesterol |
45 mg |
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Vitamin a |
0 % |
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Vitamin c |
17 % |
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Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney?
The alternative foods for Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney are listed below.
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Sodexo Campus – Tilapia with Pineapple Chutney topping is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. The Sodexo Campus – Tilapia with Pineapple Chutney topping has similar iron to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney, and similar calcium to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. The Sodexo Campus – Tilapia with Pineapple Chutney topping has similar protein to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. To learn more about Sodexo Campus – Tilapia with Pineapple Chutney topping, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Grilled Jerk Salmon is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. The Sodexo Healthcare – Grilled Jerk Salmon has more iron than Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney, and similar calcium to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. The Sodexo Healthcare – Grilled Jerk Salmon has less protein than Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. To learn more about Sodexo Healthcare – Grilled Jerk Salmon, read related food calories, and a nutrition guide.
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Sodexo Campus – Tilapia with Fresh Pineapple Chutney is an alternative to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney because it has 130 calories, similar to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. The Sodexo Campus – Tilapia with Fresh Pineapple Chutney has similar iron to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney, and similar calcium to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. The Sodexo Campus – Tilapia with Fresh Pineapple Chutney has similar protein to Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney. To learn more about Sodexo Campus – Tilapia with Fresh Pineapple Chutney, read related food calories, and a nutrition guide.