Sodexo Healthcare – Grilled Jerk Salmon is a Sodexo Healthcare type of food with 1 Fillet serving size that provides 130 calories. Sodexo Healthcare – Grilled Jerk Salmon has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Sodexo Healthcare – Grilled Jerk Salmon. Sodexo Healthcare – Grilled Jerk Salmon nutrient values are 0 g carbohydrate, 17 g protein, and 6 g fat. Sodexo Healthcare – Grilled Jerk Salmon has the vitamins A, and C within it. Sodexo Healthcare – Grilled Jerk Salmon has 3 % vitamin A and 0 % vitamin C. Sodexo Healthcare – Grilled Jerk Salmon has 230 mg sodium, 420 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Healthcare – Grilled Jerk Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Sodexo Healthcare – Grilled Jerk Salmon provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo Healthcare – Grilled Jerk Salmon provides 130g of 2,000 cal by leaving 1,870 cal.
Sodexo Healthcare – Grilled Jerk Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Healthcare – Grilled Jerk Salmon provides 6g fat for total of 67g. After 1 serving of Sodexo Healthcare – Grilled Jerk Salmon, 61g is needed for heart health. Sodexo Healthcare – Grilled Jerk Salmon provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Sodexo Healthcare – Grilled Jerk Salmon causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Healthcare – Grilled Jerk Salmon is one of the possibilities. –g is provided by Sodexo Healthcare – Grilled Jerk Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Healthcare – Grilled Jerk Salmon leaves 250g carbohydrates for low-carb dieting. 1 serving of Sodexo Healthcare – Grilled Jerk Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Sodexo Healthcare – Grilled Jerk Salmon leaves 75g sugar for daily intake threshold of sugar. Sodexo Healthcare – Grilled Jerk Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sodexo Healthcare – Grilled Jerk Salmon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Healthcare – Grilled Jerk Salmon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo Healthcare – Grilled Jerk Salmon.
There are similar foods to the Sodexo Healthcare – Grilled Jerk Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Jerk Salmon, Grilled Jerk Salmon, Grilled Jamaican Jerk Salmon Sandwich, Grilled Jamaican Jerk Salmon Sandwich, and Grilled Salmon.
The nutrients table of the Sodexo Healthcare – Grilled Jerk Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Healthcare – Grilled Jerk Salmon |
Nutrient values for Sodexo Healthcare – Grilled Jerk Salmon |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
130 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
230 mg |
|
Potassium |
420 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo Healthcare – Grilled Jerk Salmon?
The alternative foods for Sodexo Healthcare – Grilled Jerk Salmon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Healthcare – Grilled Jerk Salmon are listed below.
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Sodexo Campus – Tilapia with Pineapple Chutney topping is an alternative to Sodexo Healthcare – Grilled Jerk Salmon because it has 130 calories, similar to Sodexo Healthcare – Grilled Jerk Salmon. The Sodexo Campus – Tilapia with Pineapple Chutney topping has less iron than Sodexo Healthcare – Grilled Jerk Salmon, and similar calcium to Sodexo Healthcare – Grilled Jerk Salmon. The Sodexo Campus – Tilapia with Pineapple Chutney topping has more protein than Sodexo Healthcare – Grilled Jerk Salmon. To learn more about Sodexo Campus – Tilapia with Pineapple Chutney topping, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney is an alternative to Sodexo Healthcare – Grilled Jerk Salmon because it has 130 calories, similar to Sodexo Healthcare – Grilled Jerk Salmon. The Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has less iron than Sodexo Healthcare – Grilled Jerk Salmon, and similar calcium to Sodexo Healthcare – Grilled Jerk Salmon. The Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney has more protein than Sodexo Healthcare – Grilled Jerk Salmon. To learn more about Sodexo (Campus, Heathcare) – Tilapia with Pineapple Chutney, read related food calories, and a nutrition guide.
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Sodexo Campus – Tilapia with Fresh Pineapple Chutney is an alternative to Sodexo Healthcare – Grilled Jerk Salmon because it has 130 calories, similar to Sodexo Healthcare – Grilled Jerk Salmon. The Sodexo Campus – Tilapia with Fresh Pineapple Chutney has less iron than Sodexo Healthcare – Grilled Jerk Salmon, and similar calcium to Sodexo Healthcare – Grilled Jerk Salmon. The Sodexo Campus – Tilapia with Fresh Pineapple Chutney has more protein than Sodexo Healthcare – Grilled Jerk Salmon. To learn more about Sodexo Campus – Tilapia with Fresh Pineapple Chutney, read related food calories, and a nutrition guide.