The Aladdin Food – Summer Fruit Cup I Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Aladdin Food – Summer Fruit Cup I is a Aladdin Food type of food with 4 oz serving size that provides 42 calories. Aladdin Food – Summer Fruit Cup I has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Summer Fruit Cup I. Aladdin Food – Summer Fruit Cup I nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Summer Fruit Cup I has the vitamins A, and C within it. Aladdin Food – Summer Fruit Cup I has 30 % vitamin A and 48 % vitamin C. Aladdin Food – Summer Fruit Cup I has 8 mg sodium, 247 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Summer Fruit Cup I has 1 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Summer Fruit Cup I provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Summer Fruit Cup I provides 42g of 2,000 cal by leaving 1,958 cal.

 

Aladdin Food – Summer Fruit Cup I and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Summer Fruit Cup I provides –g fat for total of 67g. After 1 serving of Aladdin Food – Summer Fruit Cup I, 67g is needed for heart health. Aladdin Food – Summer Fruit Cup I provides 8g for 2,300g by leaving 2,292g for daily sodium intake. Aladdin Food – Summer Fruit Cup I causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Aladdin Food – Summer Fruit Cup I is one of the possibilities. 10g is provided by Aladdin Food – Summer Fruit Cup I for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Summer Fruit Cup I leaves 240g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Summer Fruit Cup I provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Summer Fruit Cup I leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Summer Fruit Cup I provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Aladdin Food – Summer Fruit Cup I 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Summer Fruit Cup I. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Summer Fruit Cup I.

 

There are similar foods to the Aladdin Food – Summer Fruit Cup I in terms of nutrition, daily intake amount, and calorie amount. These are Summer Fruit Cup II, Summer Fruit Plate I, Winter Fruit Cup I, Fruit Cup, and Summer Fruit Cup I.

 

The nutrients table of the Aladdin Food – Summer Fruit Cup I with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Aladdin Food – Summer Fruit Cup I	Nutrient values for Aladdin Food – Summer Fruit Cup I
Serving size	4 oz
Calories	42
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	10 g
Dietary fiber	1 g
Sugar	7 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	0 g
Sodium	8 mg
Potassium	247 mg
Cholesterol	0 mg
Vitamin a	30 %
Vitamin c	48 %
Calcium	1 %
Iron	1 %

What are the alternative foods for Aladdin Food – Summer Fruit Cup I?

The alternative foods for Aladdin Food – Summer Fruit Cup I involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Summer Fruit Cup I are listed below.

1. UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles is an alternative to Aladdin Food – Summer Fruit Cup I because it has 42 calories, similar to Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has more iron than Aladdin Food – Summer Fruit Cup I, and less calcium than Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has more protein than Aladdin Food – Summer Fruit Cup I. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles, read related food calories, and a nutrition guide.

2. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini is an alternative to Aladdin Food – Summer Fruit Cup I because it has 42 calories, similar to Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has more iron than Aladdin Food – Summer Fruit Cup I, and similar calcium to Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has more protein than Aladdin Food – Summer Fruit Cup I. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, read related food calories, and a nutrition guide.

3. UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel is an alternative to Aladdin Food – Summer Fruit Cup I because it has 42 calories, similar to Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has more iron than Aladdin Food – Summer Fruit Cup I, and more calcium than Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has more protein than Aladdin Food – Summer Fruit Cup I. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel, read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Ratatouille is an alternative to Aladdin Food – Summer Fruit Cup I because it has 42 calories, similar to Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has more iron than Aladdin Food – Summer Fruit Cup I, and more calcium than Aladdin Food – Summer Fruit Cup I. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has more protein than Aladdin Food – Summer Fruit Cup I. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, read related food calories, and a nutrition guide.

5. Owens – Green Beans is an alternative to Aladdin Food – Summer Fruit Cup I because it has 42 calories, similar to Aladdin Food – Summer Fruit Cup I. The Owens – Green Beans has more iron than Aladdin Food – Summer Fruit Cup I, and more calcium than Aladdin Food – Summer Fruit Cup I. The Owens – Green Beans has more protein than Aladdin Food – Summer Fruit Cup I. To learn more about Owens – Green Beans, read related food calories, and a nutrition guide.