UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 42 calories. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has 4 % vitamin A and 32 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has 101 mg sodium, 287 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini provides 42g of 2,000 cal by leaving 1,958 cal.
UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini provides 101g for 2,300g by leaving 2,199g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini is one of the possibilities. 3g is provided by UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini leaves 247g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Zucchini, Roasted Turkey, Zucchini Spears, Zucchini Scramble, and Roasted Corn.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini |
|---|---|
|
Serving size |
4 oz |
|
Calories |
42 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
101 mg |
|
Potassium |
287 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
32 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles, read related food calories, and a nutrition guide.
-
Aladdin Food – Summer Fruit Cup I is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The Aladdin Food – Summer Fruit Cup I has less iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The Aladdin Food – Summer Fruit Cup I has less protein than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. To learn more about Aladdin Food – Summer Fruit Cup I, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Ratatouille is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, read related food calories, and a nutrition guide.
-
Owens – Green Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini because it has 42 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The Owens – Green Beans has more iron than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. The Owens – Green Beans has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini. To learn more about Owens – Green Beans, read related food calories, and a nutrition guide.