Owens – Green Beans is a Owens type of food with 4 oz serving size that provides 42 calories. Owens – Green Beans has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Owens – Green Beans. Owens – Green Beans nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Owens – Green Beans has the vitamins A, and C within it. Owens – Green Beans has 2 % vitamin A and 2 % vitamin C. Owens – Green Beans has 287 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Owens – Green Beans has 1 g dietary fiber, and 0 g sugar. 1 serving of Owens – Green Beans provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Owens – Green Beans provides 42g of 2,000 cal by leaving 1,958 cal.
Owens – Green Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Owens – Green Beans provides 2g fat for total of 67g. After 1 serving of Owens – Green Beans, 65g is needed for heart health. Owens – Green Beans provides 287g for 2,300g by leaving 2,013g for daily sodium intake. Owens – Green Beans causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Owens – Green Beans is one of the possibilities. 3g is provided by Owens – Green Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Owens – Green Beans leaves 247g carbohydrates for low-carb dieting. 1 serving of Owens – Green Beans provides –g sugar for daily 75g sugar intake. 1 serving of Owens – Green Beans leaves 75g sugar for daily intake threshold of sugar. Owens – Green Beans provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Owens – Green Beans 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Owens – Green Beans. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Owens – Green Beans.
There are similar foods to the Owens – Green Beans in terms of nutrition, daily intake amount, and calorie amount. These are Green Beens, Sausage, Kolaches, Brunch, and Green Peas.
The nutrients table of the Owens – Green Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Owens – Green Beans |
Nutrient values for Owens – Green Beans |
|---|---|
|
Serving size |
4 oz |
|
Calories |
42 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
287 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Owens – Green Beans?
The alternative foods for Owens – Green Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Owens – Green Beans are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles is an alternative to Owens – Green Beans because it has 42 calories, similar to Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has less iron than Owens – Green Beans, and less calcium than Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles has similar protein to Owens – Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caraway Noodles, read related food calories, and a nutrition guide.
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Aladdin Food – Summer Fruit Cup I is an alternative to Owens – Green Beans because it has 42 calories, similar to Owens – Green Beans. The Aladdin Food – Summer Fruit Cup I has less iron than Owens – Green Beans, and less calcium than Owens – Green Beans. The Aladdin Food – Summer Fruit Cup I has less protein than Owens – Green Beans. To learn more about Aladdin Food – Summer Fruit Cup I, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini is an alternative to Owens – Green Beans because it has 42 calories, similar to Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has less iron than Owens – Green Beans, and less calcium than Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini has similar protein to Owens – Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Roasted Zucchini, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel is an alternative to Owens – Green Beans because it has 42 calories, similar to Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has similar iron to Owens – Green Beans, and more calcium than Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel has similar protein to Owens – Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Fennel, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Ratatouille is an alternative to Owens – Green Beans because it has 42 calories, similar to Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has less iron than Owens – Green Beans, and less calcium than Owens – Green Beans. The UNC Chapel Hill CDS Carolina Dining Services – Ratatouille has similar protein to Owens – Green Beans. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Ratatouille, read related food calories, and a nutrition guide.