ARAMARK at work – Chocolate Brownie Parfait is a ARAMARK at work type of food with 1 each serving size that provides 295 calories. ARAMARK at work – Chocolate Brownie Parfait has 68% carbohydrate, and 28% fat, 5% protein in 100 gram of ARAMARK at work – Chocolate Brownie Parfait. ARAMARK at work – Chocolate Brownie Parfait nutrient values are 44 g carbohydrate, 3 g protein, and 8 g fat. ARAMARK at work – Chocolate Brownie Parfait has the vitamins A, and C within it. ARAMARK at work – Chocolate Brownie Parfait has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Chocolate Brownie Parfait has 217 mg sodium, 93 mg potassium, 0 mg cholesterol, and 2 g trans fat. ARAMARK at work – Chocolate Brownie Parfait has 0 g dietary fiber, and 33 g sugar. 1 serving of ARAMARK at work – Chocolate Brownie Parfait provides 199 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 4 g saturated fat. ARAMARK at work – Chocolate Brownie Parfait provides 295g of 2,000 cal by leaving 1,705 cal.
ARAMARK at work – Chocolate Brownie Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Chocolate Brownie Parfait provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Chocolate Brownie Parfait, 59g is needed for heart health. ARAMARK at work – Chocolate Brownie Parfait provides 217g for 2,300g by leaving 2,083g for daily sodium intake. ARAMARK at work – Chocolate Brownie Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Chocolate Brownie Parfait is one of the possibilities. 44g is provided by ARAMARK at work – Chocolate Brownie Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Chocolate Brownie Parfait leaves 206g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Chocolate Brownie Parfait provides 33g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Chocolate Brownie Parfait leaves 42g sugar for daily intake threshold of sugar. ARAMARK at work – Chocolate Brownie Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Chocolate Brownie Parfait 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Chocolate Brownie Parfait. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Chocolate Brownie Parfait.
There are similar foods to the ARAMARK at work – Chocolate Brownie Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Brownie, Banana Pudding Parfait, Ultimate Fudge Brownie, Double Fudge Brownie, and Bacon.
The nutrients table of the ARAMARK at work – Chocolate Brownie Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Chocolate Brownie Parfait |
Nutrient values for ARAMARK at work – Chocolate Brownie Parfait |
|---|---|
|
Serving size |
1 each |
|
Calories |
295 |
|
Carbs percentage |
68% |
|
Fat percentage |
28% |
|
Protein percentage |
5% |
|
Carbs |
44 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
8 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
2 g |
|
Protein |
3 g |
|
Sodium |
217 mg |
|
Potassium |
93 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
199 % |
What are the alternative foods for ARAMARK at work – Chocolate Brownie Parfait?
The alternative foods for ARAMARK at work – Chocolate Brownie Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Chocolate Brownie Parfait are listed below.
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ARAMARK Healthcare – Chocolate Brownie Parfait is an alternative to ARAMARK at work – Chocolate Brownie Parfait because it has 295 calories, similar to ARAMARK at work – Chocolate Brownie Parfait. The ARAMARK Healthcare – Chocolate Brownie Parfait has less iron than ARAMARK at work – Chocolate Brownie Parfait, and more calcium than ARAMARK at work – Chocolate Brownie Parfait. The ARAMARK Healthcare – Chocolate Brownie Parfait has similar protein to ARAMARK at work – Chocolate Brownie Parfait. To learn more about ARAMARK Healthcare – Chocolate Brownie Parfait, read related food calories, and a nutrition guide.
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ARAMARK at work – Banana Nut Muffin is an alternative to ARAMARK at work – Chocolate Brownie Parfait because it has 295 calories, similar to ARAMARK at work – Chocolate Brownie Parfait. The ARAMARK at work – Banana Nut Muffin has less iron than ARAMARK at work – Chocolate Brownie Parfait, and similar calcium to ARAMARK at work – Chocolate Brownie Parfait. The ARAMARK at work – Banana Nut Muffin has more protein than ARAMARK at work – Chocolate Brownie Parfait. To learn more about ARAMARK at work – Banana Nut Muffin, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Banana Nut Muffin is an alternative to ARAMARK at work – Chocolate Brownie Parfait because it has 295 calories, similar to ARAMARK at work – Chocolate Brownie Parfait. The ARAMARK Healthcare – Banana Nut Muffin has less iron than ARAMARK at work – Chocolate Brownie Parfait, and more calcium than ARAMARK at work – Chocolate Brownie Parfait. The ARAMARK Healthcare – Banana Nut Muffin has more protein than ARAMARK at work – Chocolate Brownie Parfait. To learn more about ARAMARK Healthcare – Banana Nut Muffin, read related food calories, and a nutrition guide.