UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 94 calories. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp nutrient values are 6 g carbohydrate, 5 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has 10 % vitamin A and 15 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has 430 mg sodium, 223 mg potassium, 41 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp provides 94g of 2,000 cal by leaving 1,906 cal.
UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp provides 430g for 2,300g by leaving 1,870g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp causes 41g for the threshold of 300g by leaving 259g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Szechuan Shrimp, Biscuits, Bacon, Shrimp Fresca, and Shrimp Sauce.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp |
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Serving size |
6 oz |
|
Calories |
94 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
430 mg |
|
Potassium |
223 mg |
|
Cholesterol |
41 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. The UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. The UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie has less protein than UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fruit Smoothie, read related food calories, and a nutrition guide.
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Aladdin Food – Creme of Broccoli Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp because it has 94 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. The Aladdin Food – Creme of Broccoli Soup has less iron than UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. The Aladdin Food – Creme of Broccoli Soup has less protein than UNC Chapel Hill CDS Carolina Dining Services – Etouffee of Shrimp. To learn more about Aladdin Food – Creme of Broccoli Soup, read related food calories, and a nutrition guide.