Aladdin Food – Poached Flounder, with Tomato Sauce is a Aladdin Food type of food with 1 Fillet serving size that provides 185 calories. Aladdin Food – Poached Flounder, with Tomato Sauce has 9% carbohydrate, and 30% fat, 61% protein in 100 gram of Aladdin Food – Poached Flounder, with Tomato Sauce. Aladdin Food – Poached Flounder, with Tomato Sauce nutrient values are 4 g carbohydrate, 27 g protein, and 6 g fat. Aladdin Food – Poached Flounder, with Tomato Sauce has the vitamins A, and C within it. Aladdin Food – Poached Flounder, with Tomato Sauce has 6 % vitamin A and 10 % vitamin C. Aladdin Food – Poached Flounder, with Tomato Sauce has 464 mg sodium, 470 mg potassium, 75 mg cholesterol, and — g trans fat. Aladdin Food – Poached Flounder, with Tomato Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Poached Flounder, with Tomato Sauce provides 3 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Poached Flounder, with Tomato Sauce provides 185g of 2,000 cal by leaving 1,815 cal.
Aladdin Food – Poached Flounder, with Tomato Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Poached Flounder, with Tomato Sauce provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Poached Flounder, with Tomato Sauce, 61g is needed for heart health. Aladdin Food – Poached Flounder, with Tomato Sauce provides 464g for 2,300g by leaving 1,836g for daily sodium intake. Aladdin Food – Poached Flounder, with Tomato Sauce causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Poached Flounder, with Tomato Sauce is one of the possibilities. 4g is provided by Aladdin Food – Poached Flounder, with Tomato Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Poached Flounder, with Tomato Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Poached Flounder, with Tomato Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Poached Flounder, with Tomato Sauce leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Poached Flounder, with Tomato Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Poached Flounder, with Tomato Sauce 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Poached Flounder, with Tomato Sauce. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Poached Flounder, with Tomato Sauce.
There are similar foods to the Aladdin Food – Poached Flounder, with Tomato Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Poached Flounder, Poached Flounder, with Tomatoes, Poached Flounder, with Tomato Sauce, Poached Flounder, with Tomato Sauce, and Poached Eggs.
The nutrients table of the Aladdin Food – Poached Flounder, with Tomato Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Poached Flounder, with Tomato Sauce |
Nutrient values for Aladdin Food – Poached Flounder, with Tomato Sauce |
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Serving size |
1 Fillet |
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Calories |
185 |
|
Carbs percentage |
9% |
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Fat percentage |
30% |
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Protein percentage |
61% |
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Carbs |
4 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
464 mg |
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Potassium |
470 mg |
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Cholesterol |
75 mg |
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Vitamin a |
6 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
3 % |
What are the similar foods to Aladdin Food – Poached Flounder, with Tomato Sauce?
The similar foods to Aladdin Food – Poached Flounder, with Tomato Sauce involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Poached Flounder, with Tomato Sauce are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Poached Flounder, with Tomato Sauce because both of the Aladdin Food – Poached Flounder, with Tomato Sauce and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Poached Flounder, with Tomato Sauce has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Poached Flounder, with Tomato Sauce has 185 calories, and it is 44 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Poached Flounder, with Tomato Sauce, and less calcium than Aladdin Food – Poached Flounder, with Tomato Sauce. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Poached Flounder, with Tomato Sauce. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Poached Flounder, with Tomato Sauce because both of the Aladdin Food – Poached Flounder, with Tomato Sauce and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Poached Flounder, with Tomato Sauce has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Poached Flounder, with Tomato Sauce has 185 calories, and it is 184 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Poached Flounder, with Tomato Sauce, and less calcium than Aladdin Food – Poached Flounder, with Tomato Sauce. The Aladdin Food – Chicken Nuggets has less protein than Aladdin Food – Poached Flounder, with Tomato Sauce. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Poached Flounder, with Tomato Sauce because both of the Aladdin Food – Poached Flounder, with Tomato Sauce and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Poached Flounder, with Tomato Sauce has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Poached Flounder, with Tomato Sauce has 185 calories, and it is 119 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has similar iron to Aladdin Food – Poached Flounder, with Tomato Sauce, and less calcium than Aladdin Food – Poached Flounder, with Tomato Sauce. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Poached Flounder, with Tomato Sauce. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Poached Flounder, with Tomato Sauce because both of the Aladdin Food – Poached Flounder, with Tomato Sauce and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Poached Flounder, with Tomato Sauce has more calories than Aladdin Food – Lemonade because Aladdin Food – Poached Flounder, with Tomato Sauce has 185 calories, and it is 114 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Poached Flounder, with Tomato Sauce, and similar calcium to Aladdin Food – Poached Flounder, with Tomato Sauce. The Aladdin Food – Lemonade has less protein than Aladdin Food – Poached Flounder, with Tomato Sauce. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Poached Flounder, with Tomato Sauce because both of the Aladdin Food – Poached Flounder, with Tomato Sauce and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Poached Flounder, with Tomato Sauce has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Poached Flounder, with Tomato Sauce has 185 calories, and it is 9 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Poached Flounder, with Tomato Sauce, and more calcium than Aladdin Food – Poached Flounder, with Tomato Sauce. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Poached Flounder, with Tomato Sauce. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.