UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate is a UNC Chapel Hill CDS Carolina Dining Services type of food with 8 oz serving size that provides 251 calories. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has 61% carbohydrate, and 26% fat, 13% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate nutrient values are 37 g carbohydrate, 8 g protein, and 7 g fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has 6 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has 252 mg sodium, 494 mg potassium, 19 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate has 1 g dietary fiber, and 31 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate provides 251g of 2,000 cal by leaving 1,749 cal.
UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate provides 7g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate, 60g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate provides 252g for 2,300g by leaving 2,048g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate is one of the possibilities. 37g is provided by UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate leaves 213g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate provides 31g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate leaves 44g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits, Bacon, Carolina Bouillabaise, Hamburger, and Meatballs.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate |
|---|---|
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Serving size |
8 oz |
|
Calories |
251 |
|
Carbs percentage |
61% |
|
Fat percentage |
26% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
31 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
252 mg |
|
Potassium |
494 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
26 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate because it has 251 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has more iron than UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate. The UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole has more protein than UNC Chapel Hill CDS Carolina Dining Services – Hot Chocolate. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Four Cheese Penne Casserole, read related food calories, and a nutrition guide.