Michigan Dining – Cheddar Black Bean Burger on Wheat Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 327 calories. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun nutrient values are 44 g carbohydrate, 16 g protein, and 9 g fat. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun has the vitamins A, and C within it. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun has 2 % vitamin A and 1 % vitamin C. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun has 687 mg sodium, 196 mg potassium, 14 mg cholesterol, and 0 g trans fat. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun has 5 g dietary fiber, and 5 g sugar. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun provides 19 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun provides 327g of 2,000 cal by leaving 1,673 cal.
Michigan Dining – Cheddar Black Bean Burger on Wheat Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun, 58g is needed for heart health. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun provides 687g for 2,300g by leaving 1,613g for daily sodium intake. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Cheddar Black Bean Burger on Wheat Bun is one of the possibilities. 44g is provided by Michigan Dining – Cheddar Black Bean Burger on Wheat Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun leaves 206g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun provides 5g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun leaves 70g sugar for daily intake threshold of sugar. Michigan Dining – Cheddar Black Bean Burger on Wheat Bun provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Cheddar Black Bean Burger on Wheat Bun.
There are similar foods to the Michigan Dining – Cheddar Black Bean Burger on Wheat Bun in terms of nutrition, daily intake amount, and calorie amount. These are Cheddar Black Bean Burger on Bun, Chipotle Black Bean Burger on Wheat Bun, Ranch Cheddar Black Bean Burger on Bun, Chipotle Black Bean Burger on Bun, and Ranch Cheddar Black Bean Burger on Wheat.
The nutrients table of the Michigan Dining – Cheddar Black Bean Burger on Wheat Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Cheddar Black Bean Burger on Wheat Bun |
Nutrient values for Michigan Dining – Cheddar Black Bean Burger on Wheat Bun |
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Serving size |
1 Sandwich |
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Calories |
327 |
|
Carbs percentage |
55% |
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Fat percentage |
25% |
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Protein percentage |
20% |
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Carbs |
44 g |
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Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
687 mg |
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Potassium |
196 mg |
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Cholesterol |
14 mg |
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Vitamin a |
2 % |
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Vitamin c |
1 % |
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Calcium |
19 % |
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Iron |
19 % |
What are the alternative foods for Michigan Dining – Cheddar Black Bean Burger on Wheat Bun?
The alternative foods for Michigan Dining – Cheddar Black Bean Burger on Wheat Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun are listed below.
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Aladdin Food – Italian Hoagie with Salami is an alternative to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun because it has 327 calories, similar to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. The Aladdin Food – Italian Hoagie with Salami has less iron than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun, and less calcium than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. The Aladdin Food – Italian Hoagie with Salami has less protein than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. To learn more about Aladdin Food – Italian Hoagie with Salami, read related food calories, and a nutrition guide.
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Ameriserve – Italian Hoagie with Salami is an alternative to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun because it has 327 calories, similar to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. The Ameriserve – Italian Hoagie with Salami has less iron than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun, and less calcium than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. The Ameriserve – Italian Hoagie with Salami has less protein than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. To learn more about Ameriserve – Italian Hoagie with Salami, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Cheese Sandwich is an alternative to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun because it has 327 calories, similar to Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. The Aladdin Food – Grilled Cheese Sandwich has less iron than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun, and more calcium than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. The Aladdin Food – Grilled Cheese Sandwich has less protein than Michigan Dining – Cheddar Black Bean Burger on Wheat Bun. To learn more about Aladdin Food – Grilled Cheese Sandwich, read related food calories, and a nutrition guide.