Aladdin Food – Baked Cod with Herb Crust, Coated is a Aladdin Food type of food with 1 Fillet serving size that provides 178 calories. Aladdin Food – Baked Cod with Herb Crust, Coated has 19% carbohydrate, and 32% fat, 49% protein in 100 gram of Aladdin Food – Baked Cod with Herb Crust, Coated. Aladdin Food – Baked Cod with Herb Crust, Coated nutrient values are 8 g carbohydrate, 21 g protein, and 6 g fat. Aladdin Food – Baked Cod with Herb Crust, Coated has the vitamins A, and C within it. Aladdin Food – Baked Cod with Herb Crust, Coated has 7 % vitamin A and 10 % vitamin C. Aladdin Food – Baked Cod with Herb Crust, Coated has 284 mg sodium, 274 mg potassium, 49 mg cholesterol, and — g trans fat. Aladdin Food – Baked Cod with Herb Crust, Coated has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Baked Cod with Herb Crust, Coated provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Baked Cod with Herb Crust, Coated provides 178g of 2,000 cal by leaving 1,822 cal.
Aladdin Food – Baked Cod with Herb Crust, Coated and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Cod with Herb Crust, Coated provides 6g fat for total of 67g. After 1 serving of Aladdin Food – Baked Cod with Herb Crust, Coated, 61g is needed for heart health. Aladdin Food – Baked Cod with Herb Crust, Coated provides 284g for 2,300g by leaving 2,016g for daily sodium intake. Aladdin Food – Baked Cod with Herb Crust, Coated causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Cod with Herb Crust, Coated is one of the possibilities. 8g is provided by Aladdin Food – Baked Cod with Herb Crust, Coated for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Cod with Herb Crust, Coated leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Cod with Herb Crust, Coated provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Cod with Herb Crust, Coated leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Baked Cod with Herb Crust, Coated provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Cod with Herb Crust, Coated 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Cod with Herb Crust, Coated. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Cod with Herb Crust, Coated.
There are similar foods to the Aladdin Food – Baked Cod with Herb Crust, Coated in terms of nutrition, daily intake amount, and calorie amount. These are Baked Cod with Herb Crust, Baked Cod with Herb Crust, Baked Cod with Herb Crust, Coated, Baked Cod with Herb Crust, Coated, and Baked Cod with Herb Crust, Brushed with Oil.
The nutrients table of the Aladdin Food – Baked Cod with Herb Crust, Coated with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Cod with Herb Crust, Coated |
Nutrient values for Aladdin Food – Baked Cod with Herb Crust, Coated |
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Serving size |
1 Fillet |
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Calories |
178 |
|
Carbs percentage |
19% |
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Fat percentage |
32% |
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Protein percentage |
49% |
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Carbs |
8 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
21 g |
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Sodium |
284 mg |
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Potassium |
274 mg |
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Cholesterol |
49 mg |
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Vitamin a |
7 % |
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Vitamin c |
10 % |
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Calcium |
5 % |
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Iron |
13 % |
What are the alternative foods for Aladdin Food – Baked Cod with Herb Crust, Coated?
The alternative foods for Aladdin Food – Baked Cod with Herb Crust, Coated involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Cod with Herb Crust, Coated are listed below.
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Aladdin Food – Mediterranean Rubbed Cod is an alternative to Aladdin Food – Baked Cod with Herb Crust, Coated because it has 178 calories, similar to Aladdin Food – Baked Cod with Herb Crust, Coated. The Aladdin Food – Mediterranean Rubbed Cod has less iron than Aladdin Food – Baked Cod with Herb Crust, Coated, and less calcium than Aladdin Food – Baked Cod with Herb Crust, Coated. The Aladdin Food – Mediterranean Rubbed Cod has more protein than Aladdin Food – Baked Cod with Herb Crust, Coated. To learn more about Aladdin Food – Mediterranean Rubbed Cod, read related food calories, and a nutrition guide.