Aladdin Food – Fresh Cauliflower is a Aladdin Food type of food with 3 oz serving size that provides 19 calories. Aladdin Food – Fresh Cauliflower has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Aladdin Food – Fresh Cauliflower. Aladdin Food – Fresh Cauliflower nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Fresh Cauliflower has the vitamins A, and C within it. Aladdin Food – Fresh Cauliflower has 0 % vitamin A and 62 % vitamin C. Aladdin Food – Fresh Cauliflower has 13 mg sodium, 120 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Fresh Cauliflower has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Fresh Cauliflower provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Fresh Cauliflower provides 19g of 2,000 cal by leaving 1,981 cal.
Aladdin Food – Fresh Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Fresh Cauliflower provides –g fat for total of 67g. After 1 serving of Aladdin Food – Fresh Cauliflower, 67g is needed for heart health. Aladdin Food – Fresh Cauliflower provides 13g for 2,300g by leaving 2,287g for daily sodium intake. Aladdin Food – Fresh Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Fresh Cauliflower is one of the possibilities. 3g is provided by Aladdin Food – Fresh Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Fresh Cauliflower leaves 247g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Fresh Cauliflower provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Fresh Cauliflower leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Fresh Cauliflower provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Fresh Cauliflower 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Fresh Cauliflower. Thus, minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Fresh Cauliflower.
There are similar foods to the Aladdin Food – Fresh Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Cauliflower, Steamed, Fresh Broccoli & Cauliflower, Fresh Cauliflower Florets, Roasted Cauliflower, and Grilled Cauliflower.
The nutrients table of the Aladdin Food – Fresh Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Fresh Cauliflower |
Nutrient values for Aladdin Food – Fresh Cauliflower |
|---|---|
|
Serving size |
3 oz |
|
Calories |
19 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
13 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
62 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Aladdin Food – Fresh Cauliflower?
The similar foods to Aladdin Food – Fresh Cauliflower involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Fresh Cauliflower are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Fresh Cauliflower because both of the Aladdin Food – Fresh Cauliflower and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Fresh Cauliflower has less calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Fresh Cauliflower has 19 calories, and it is 122 less calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has more iron than Aladdin Food – Fresh Cauliflower, and less calcium than Aladdin Food – Fresh Cauliflower. The Aladdin Food – Chocolate Brownies, Traditional has more protein than Aladdin Food – Fresh Cauliflower. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Fresh Cauliflower because both of the Aladdin Food – Fresh Cauliflower and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Fresh Cauliflower has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Fresh Cauliflower has 19 calories, and it is 350 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has more iron than Aladdin Food – Fresh Cauliflower, and similar calcium to Aladdin Food – Fresh Cauliflower. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Fresh Cauliflower. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Fresh Cauliflower because both of the Aladdin Food – Fresh Cauliflower and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Fresh Cauliflower has less calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Fresh Cauliflower has 19 calories, and it is 47 less calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has more iron than Aladdin Food – Fresh Cauliflower, and similar calcium to Aladdin Food – Fresh Cauliflower. The Aladdin Food – Broiled Herb Tomato has similar protein to Aladdin Food – Fresh Cauliflower. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Fresh Cauliflower because both of the Aladdin Food – Fresh Cauliflower and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Fresh Cauliflower has less calories than Aladdin Food – Lemonade because Aladdin Food – Fresh Cauliflower has 19 calories, and it is 52 less calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has more iron than Aladdin Food – Fresh Cauliflower, and more calcium than Aladdin Food – Fresh Cauliflower. The Aladdin Food – Lemonade has less protein than Aladdin Food – Fresh Cauliflower. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Fresh Cauliflower because both of the Aladdin Food – Fresh Cauliflower and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Fresh Cauliflower has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Fresh Cauliflower has 19 calories, and it is 175 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has more iron than Aladdin Food – Fresh Cauliflower, and more calcium than Aladdin Food – Fresh Cauliflower. The Aladdin Food – Sweet Potato Scone has more protein than Aladdin Food – Fresh Cauliflower. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.