Aladdin Food – Vegetable Blend C is a Aladdin Food type of food with 4 oz serving size that provides 26 calories. Aladdin Food – Vegetable Blend C has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Aladdin Food – Vegetable Blend C. Aladdin Food – Vegetable Blend C nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. Aladdin Food – Vegetable Blend C has the vitamins A, and C within it. Aladdin Food – Vegetable Blend C has 4 % vitamin A and 11 % vitamin C. Aladdin Food – Vegetable Blend C has 5 mg sodium, 267 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Vegetable Blend C has 2 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Vegetable Blend C provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Vegetable Blend C provides 26g of 2,000 cal by leaving 1,974 cal.
Aladdin Food – Vegetable Blend C and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Vegetable Blend C provides –g fat for total of 67g. After 1 serving of Aladdin Food – Vegetable Blend C, 67g is needed for heart health. Aladdin Food – Vegetable Blend C provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Aladdin Food – Vegetable Blend C causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Vegetable Blend C is one of the possibilities. 5g is provided by Aladdin Food – Vegetable Blend C for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Vegetable Blend C leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Vegetable Blend C provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Vegetable Blend C leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Vegetable Blend C provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Vegetable Blend C 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Vegetable Blend C. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Vegetable Blend C.
There are similar foods to the Aladdin Food – Vegetable Blend C in terms of nutrition, daily intake amount, and calorie amount. These are Italian Vegetable Blend, Fajita Vegetable Blend, Spring Vegetable Blend, Oriental Vegetable Blend, and Vegetable Blend #5.
The nutrients table of the Aladdin Food – Vegetable Blend C with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Vegetable Blend C |
Nutrient values for Aladdin Food – Vegetable Blend C |
|---|---|
|
Serving size |
4 oz |
|
Calories |
26 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
5 mg |
|
Potassium |
267 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Vegetable Blend C?
The alternative foods for Aladdin Food – Vegetable Blend C involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Vegetable Blend C are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach is an alternative to Aladdin Food – Vegetable Blend C because it has 26 calories, similar to Aladdin Food – Vegetable Blend C. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has more iron than Aladdin Food – Vegetable Blend C, and more calcium than Aladdin Food – Vegetable Blend C. The UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has more protein than Aladdin Food – Vegetable Blend C. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend E is an alternative to Aladdin Food – Vegetable Blend C because it has 26 calories, similar to Aladdin Food – Vegetable Blend C. The Aladdin Food – Vegetable Blend E has less iron than Aladdin Food – Vegetable Blend C, and more calcium than Aladdin Food – Vegetable Blend C. The Aladdin Food – Vegetable Blend E has less protein than Aladdin Food – Vegetable Blend C. To learn more about Aladdin Food – Vegetable Blend E, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach is an alternative to Aladdin Food – Vegetable Blend C because it has 26 calories, similar to Aladdin Food – Vegetable Blend C. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach has more iron than Aladdin Food – Vegetable Blend C, and more calcium than Aladdin Food – Vegetable Blend C. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach has more protein than Aladdin Food – Vegetable Blend C. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach, read related food calories, and a nutrition guide.