UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 26 calories. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has 211 % vitamin A and 52 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has 155 mg sodium, 630 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach provides 26g of 2,000 cal by leaving 1,974 cal.
UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach provides 155g for 2,300g by leaving 2,145g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach is one of the possibilities. 4g is provided by UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach leaves 246g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach, Steamed Spinach, Spicy Kale, Spinach Orzo, and Spicy Cauliflower.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach |
|---|---|
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Serving size |
4 oz |
|
Calories |
26 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
155 mg |
|
Potassium |
630 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
211 % |
|
Vitamin c |
52 % |
|
Calcium |
11 % |
|
Iron |
17 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach are listed below.
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Aladdin Food – Vegetable Blend C is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach because it has 26 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. The Aladdin Food – Vegetable Blend C has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. The Aladdin Food – Vegetable Blend C has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. To learn more about Aladdin Food – Vegetable Blend C, read related food calories, and a nutrition guide.
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Aladdin Food – Vegetable Blend E is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach because it has 26 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. The Aladdin Food – Vegetable Blend E has less iron than UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. The Aladdin Food – Vegetable Blend E has less protein than UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. To learn more about Aladdin Food – Vegetable Blend E, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach because it has 26 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Spicy Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steamed Spinach, read related food calories, and a nutrition guide.