Aladdin Food – Tofu Salad Sandwich is a Aladdin Food type of food with 1 Pita Half serving size that provides 168 calories. Aladdin Food – Tofu Salad Sandwich has 62% carbohydrate, and 21% fat, 17% protein in 100 gram of Aladdin Food – Tofu Salad Sandwich. Aladdin Food – Tofu Salad Sandwich nutrient values are 26 g carbohydrate, 7 g protein, and 4 g fat. Aladdin Food – Tofu Salad Sandwich has the vitamins A, and C within it. Aladdin Food – Tofu Salad Sandwich has 64 % vitamin A and 34 % vitamin C. Aladdin Food – Tofu Salad Sandwich has 276 mg sodium, 331 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Tofu Salad Sandwich has 3 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Tofu Salad Sandwich provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tofu Salad Sandwich provides 168g of 2,000 cal by leaving 1,832 cal.
Aladdin Food – Tofu Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tofu Salad Sandwich provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Tofu Salad Sandwich, 63g is needed for heart health. Aladdin Food – Tofu Salad Sandwich provides 276g for 2,300g by leaving 2,024g for daily sodium intake. Aladdin Food – Tofu Salad Sandwich causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tofu Salad Sandwich is one of the possibilities. 26g is provided by Aladdin Food – Tofu Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tofu Salad Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tofu Salad Sandwich provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tofu Salad Sandwich leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Tofu Salad Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tofu Salad Sandwich 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tofu Salad Sandwich. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tofu Salad Sandwich.
There are similar foods to the Aladdin Food – Tofu Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich, Shrimp Salad Sandwich, Fried Tofu, Thai Tofu, and Sesame Tofu.
The nutrients table of the Aladdin Food – Tofu Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tofu Salad Sandwich |
Nutrient values for Aladdin Food – Tofu Salad Sandwich |
|---|---|
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Serving size |
1 Pita Half |
|
Calories |
168 |
|
Carbs percentage |
62% |
|
Fat percentage |
21% |
|
Protein percentage |
17% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
276 mg |
|
Potassium |
331 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
64 % |
|
Vitamin c |
34 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the similar foods to Aladdin Food – Tofu Salad Sandwich?
The similar foods to Aladdin Food – Tofu Salad Sandwich involve alike nutritional values from the same Aladdin Food type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aladdin Food – Tofu Salad Sandwich are listed below.
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Aladdin Food – Chocolate Brownies, Traditional is a similar nourishment to Aladdin Food – Tofu Salad Sandwich because both of the Aladdin Food – Tofu Salad Sandwich and Aladdin Food – Chocolate Brownies, Traditional are from Aladdin Food. The Aladdin Food – Tofu Salad Sandwich has more calories than Aladdin Food – Chocolate Brownies, Traditional because Aladdin Food – Tofu Salad Sandwich has 168 calories, and it is 27 more calories than Aladdin Food – Chocolate Brownies, Traditional. The Aladdin Food – Chocolate Brownies, Traditional has less iron than Aladdin Food – Tofu Salad Sandwich, and less calcium than Aladdin Food – Tofu Salad Sandwich. The Aladdin Food – Chocolate Brownies, Traditional has less protein than Aladdin Food – Tofu Salad Sandwich. To learn more about Aladdin Food – Chocolate Brownies, Traditional, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Nuggets is a similar nourishment to Aladdin Food – Tofu Salad Sandwich because both of the Aladdin Food – Tofu Salad Sandwich and Aladdin Food – Chicken Nuggets are from Aladdin Food. The Aladdin Food – Tofu Salad Sandwich has less calories than Aladdin Food – Chicken Nuggets because Aladdin Food – Tofu Salad Sandwich has 168 calories, and it is 201 less calories than Aladdin Food – Chicken Nuggets. The Aladdin Food – Chicken Nuggets has less iron than Aladdin Food – Tofu Salad Sandwich, and less calcium than Aladdin Food – Tofu Salad Sandwich. The Aladdin Food – Chicken Nuggets has more protein than Aladdin Food – Tofu Salad Sandwich. To learn more about Aladdin Food – Chicken Nuggets, read related food calories, and a nutrition guide.
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Aladdin Food – Broiled Herb Tomato is a similar nourishment to Aladdin Food – Tofu Salad Sandwich because both of the Aladdin Food – Tofu Salad Sandwich and Aladdin Food – Broiled Herb Tomato are from Aladdin Food. The Aladdin Food – Tofu Salad Sandwich has more calories than Aladdin Food – Broiled Herb Tomato because Aladdin Food – Tofu Salad Sandwich has 168 calories, and it is 102 more calories than Aladdin Food – Broiled Herb Tomato. The Aladdin Food – Broiled Herb Tomato has less iron than Aladdin Food – Tofu Salad Sandwich, and less calcium than Aladdin Food – Tofu Salad Sandwich. The Aladdin Food – Broiled Herb Tomato has less protein than Aladdin Food – Tofu Salad Sandwich. To learn more about Aladdin Food – Broiled Herb Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Lemonade is a similar nourishment to Aladdin Food – Tofu Salad Sandwich because both of the Aladdin Food – Tofu Salad Sandwich and Aladdin Food – Lemonade are from Aladdin Food. The Aladdin Food – Tofu Salad Sandwich has more calories than Aladdin Food – Lemonade because Aladdin Food – Tofu Salad Sandwich has 168 calories, and it is 97 more calories than Aladdin Food – Lemonade. The Aladdin Food – Lemonade has less iron than Aladdin Food – Tofu Salad Sandwich, and less calcium than Aladdin Food – Tofu Salad Sandwich. The Aladdin Food – Lemonade has less protein than Aladdin Food – Tofu Salad Sandwich. To learn more about Aladdin Food – Lemonade, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet Potato Scone is a similar nourishment to Aladdin Food – Tofu Salad Sandwich because both of the Aladdin Food – Tofu Salad Sandwich and Aladdin Food – Sweet Potato Scone are from Aladdin Food. The Aladdin Food – Tofu Salad Sandwich has less calories than Aladdin Food – Sweet Potato Scone because Aladdin Food – Tofu Salad Sandwich has 168 calories, and it is 26 less calories than Aladdin Food – Sweet Potato Scone. The Aladdin Food – Sweet Potato Scone has less iron than Aladdin Food – Tofu Salad Sandwich, and more calcium than Aladdin Food – Tofu Salad Sandwich. The Aladdin Food – Sweet Potato Scone has less protein than Aladdin Food – Tofu Salad Sandwich. To learn more about Aladdin Food – Sweet Potato Scone, read related food calories, and a nutrition guide.