UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 129 calories. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips has 49% carbohydrate, and 47% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips nutrient values are 14 g carbohydrate, 1 g protein, and 6 g fat. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips has 0 % vitamin A and 2 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips has 198 mg sodium, 221 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips has 1 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips provides 1 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips provides 129g of 2,000 cal by leaving 1,871 cal.
UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips provides 6g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips, 61g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips provides 198g for 2,300g by leaving 2,102g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips in terms of nutrition, daily intake amount, and calorie amount. These are Potato Chips, Ranch, Baked Potato, Ranch Dressing, and Cajun Potato Chips.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips |
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Serving size |
2 oz |
|
Calories |
129 |
|
Carbs percentage |
49% |
|
Fat percentage |
47% |
|
Protein percentage |
4% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
198 mg |
|
Potassium |
221 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips are listed below.
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Aladdin Food – Thai Fry Sesame Peanut Sauce is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. The Aladdin Food – Thai Fry Sesame Peanut Sauce has more iron than UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. The Aladdin Food – Thai Fry Sesame Peanut Sauce has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. To learn more about Aladdin Food – Thai Fry Sesame Peanut Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Szechuan Sauce, Vegan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips because it has 129 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. The Aladdin Food – Szechuan Sauce, Vegan has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. The Aladdin Food – Szechuan Sauce, Vegan has more protein than UNC Chapel Hill CDS Carolina Dining Services – Ranch Potato Chips. To learn more about Aladdin Food – Szechuan Sauce, Vegan, read related food calories, and a nutrition guide.