Sodexo Campus – Sweet Potato – Yam is a Sodexo Campus type of food with 1 Potato serving size that provides 200 calories. Sodexo Campus – Sweet Potato – Yam has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Sodexo Campus – Sweet Potato – Yam. Sodexo Campus – Sweet Potato – Yam nutrient values are 46 g carbohydrate, 4 g protein, and 0 g fat. Sodexo Campus – Sweet Potato – Yam has the vitamins A, and C within it. Sodexo Campus – Sweet Potato – Yam has 1359 % vitamin A and 36 % vitamin C. Sodexo Campus – Sweet Potato – Yam has 70 mg sodium, 600 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo Campus – Sweet Potato – Yam has 7 g dietary fiber, and 15 g sugar. 1 serving of Sodexo Campus – Sweet Potato – Yam provides 10 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo Campus – Sweet Potato – Yam provides 200g of 2,000 cal by leaving 1,800 cal.
Sodexo Campus – Sweet Potato – Yam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Sweet Potato – Yam provides –g fat for total of 67g. After 1 serving of Sodexo Campus – Sweet Potato – Yam, 67g is needed for heart health. Sodexo Campus – Sweet Potato – Yam provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Sodexo Campus – Sweet Potato – Yam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Sweet Potato – Yam is one of the possibilities. 46g is provided by Sodexo Campus – Sweet Potato – Yam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Sweet Potato – Yam leaves 204g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Sweet Potato – Yam provides 15g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Sweet Potato – Yam leaves 60g sugar for daily intake threshold of sugar. Sodexo Campus – Sweet Potato – Yam provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Sweet Potato – Yam 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Sweet Potato – Yam. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Sweet Potato – Yam.
There are similar foods to the Sodexo Campus – Sweet Potato – Yam in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato (Yam), Fresh, 65-75ct, Sweet Potato Fries, Sweet Potato Bites, Baked Sweet Potato, and Sweet Potato Salad.
The nutrients table of the Sodexo Campus – Sweet Potato – Yam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Sweet Potato – Yam |
Nutrient values for Sodexo Campus – Sweet Potato – Yam |
|---|---|
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Serving size |
1 Potato |
|
Calories |
200 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
7 g |
|
Sugar |
15 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
600 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1359 % |
|
Vitamin c |
36 % |
|
Calcium |
7 % |
|
Iron |
10 % |
What are the alternative foods for Sodexo Campus – Sweet Potato – Yam?
The alternative foods for Sodexo Campus – Sweet Potato – Yam involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Sweet Potato – Yam are listed below.
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Aladdin Food – Baked Potato, 1 Each is an alternative to Sodexo Campus – Sweet Potato – Yam because it has 200 calories, similar to Sodexo Campus – Sweet Potato – Yam. The Aladdin Food – Baked Potato, 1 Each has less iron than Sodexo Campus – Sweet Potato – Yam, and less calcium than Sodexo Campus – Sweet Potato – Yam. The Aladdin Food – Baked Potato, 1 Each has similar protein to Sodexo Campus – Sweet Potato – Yam. To learn more about Aladdin Food – Baked Potato, 1 Each, read related food calories, and a nutrition guide.
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FitzVogt – Baked Potato, 1 Each is an alternative to Sodexo Campus – Sweet Potato – Yam because it has 200 calories, similar to Sodexo Campus – Sweet Potato – Yam. The FitzVogt – Baked Potato, 1 Each has less iron than Sodexo Campus – Sweet Potato – Yam, and less calcium than Sodexo Campus – Sweet Potato – Yam. The FitzVogt – Baked Potato, 1 Each has similar protein to Sodexo Campus – Sweet Potato – Yam. To learn more about FitzVogt – Baked Potato, 1 Each, read related food calories, and a nutrition guide.
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Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct is an alternative to Sodexo Campus – Sweet Potato – Yam because it has 200 calories, similar to Sodexo Campus – Sweet Potato – Yam. The Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct has similar iron to Sodexo Campus – Sweet Potato – Yam, and less calcium than Sodexo Campus – Sweet Potato – Yam. The Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct has similar protein to Sodexo Campus – Sweet Potato – Yam. To learn more about Sodexo Campus – Sweet Potato (Yam), Fresh, 65-75ct, read related food calories, and a nutrition guide.