ARAMARK Canada at Work – Vegetarian “Beef” Stew is a ARAMARK Canada at Work type of food with 260 grams serving size that provides 225 calories. ARAMARK Canada at Work – Vegetarian “Beef” Stew has 32% carbohydrate, and 16% fat, 52% protein in 100 gram of ARAMARK Canada at Work – Vegetarian “Beef” Stew. ARAMARK Canada at Work – Vegetarian “Beef” Stew nutrient values are 18 g carbohydrate, 29 g protein, and 4 g fat. ARAMARK Canada at Work – Vegetarian “Beef” Stew has the vitamins A, and C within it. ARAMARK Canada at Work – Vegetarian “Beef” Stew has 11 % vitamin A and 13 % vitamin C. ARAMARK Canada at Work – Vegetarian “Beef” Stew has 813 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada at Work – Vegetarian “Beef” Stew has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada at Work – Vegetarian “Beef” Stew provides 55 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ARAMARK Canada at Work – Vegetarian “Beef” Stew provides 225g of 2,000 cal by leaving 1,775 cal.
ARAMARK Canada at Work – Vegetarian “Beef” Stew and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada at Work – Vegetarian “Beef” Stew provides 4g fat for total of 67g. After 1 serving of ARAMARK Canada at Work – Vegetarian “Beef” Stew, 63g is needed for heart health. ARAMARK Canada at Work – Vegetarian “Beef” Stew provides 813g for 2,300g by leaving 1,487g for daily sodium intake. ARAMARK Canada at Work – Vegetarian “Beef” Stew causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada at Work – Vegetarian “Beef” Stew is one of the possibilities. 18g is provided by ARAMARK Canada at Work – Vegetarian “Beef” Stew for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada at Work – Vegetarian “Beef” Stew leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada at Work – Vegetarian “Beef” Stew provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada at Work – Vegetarian “Beef” Stew leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada at Work – Vegetarian “Beef” Stew provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada at Work – Vegetarian “Beef” Stew 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada at Work – Vegetarian “Beef” Stew. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada at Work – Vegetarian “Beef” Stew.
There are similar foods to the ARAMARK Canada at Work – Vegetarian “Beef” Stew in terms of nutrition, daily intake amount, and calorie amount. These are Traditional Beef Stew, Latin Beef Stew, Havana Beef Stew, Beef Vindaloo, and Beef Stroganoff.
The nutrients table of the ARAMARK Canada at Work – Vegetarian “Beef” Stew with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada at Work – Vegetarian “Beef” Stew |
Nutrient values for ARAMARK Canada at Work – Vegetarian “Beef” Stew |
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Serving size |
260 grams |
|
Calories |
225 |
|
Carbs percentage |
32% |
|
Fat percentage |
16% |
|
Protein percentage |
52% |
|
Carbs |
18 g |
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Dietary fiber |
4 g |
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Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
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Protein |
29 g |
|
Sodium |
813 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
11 % |
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Vitamin c |
13 % |
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Calcium |
7 % |
|
Iron |
55 % |
What are the alternative foods for ARAMARK Canada at Work – Vegetarian “Beef” Stew?
The alternative foods for ARAMARK Canada at Work – Vegetarian “Beef” Stew involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Canada at Work – Vegetarian “Beef” Stew are listed below.
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ARAMARK Canada on Campus – Vegetarian Beef Stew is an alternative to ARAMARK Canada at Work – Vegetarian “Beef” Stew because it has 225 calories, similar to ARAMARK Canada at Work – Vegetarian “Beef” Stew. The ARAMARK Canada on Campus – Vegetarian Beef Stew has similar iron to ARAMARK Canada at Work – Vegetarian “Beef” Stew, and similar calcium to ARAMARK Canada at Work – Vegetarian “Beef” Stew. The ARAMARK Canada on Campus – Vegetarian Beef Stew has similar protein to ARAMARK Canada at Work – Vegetarian “Beef” Stew. To learn more about ARAMARK Canada on Campus – Vegetarian Beef Stew, read related food calories, and a nutrition guide.