KYF – Cheese & Pickle Bloomer is a KYF type of food with 177 g serving size that provides 463 calories. KYF – Cheese & Pickle Bloomer has 46% carbohydrate, and 36% fat, 19% protein in 100 gram of KYF – Cheese & Pickle Bloomer. KYF – Cheese & Pickle Bloomer nutrient values are 52 g carbohydrate, 21 g protein, and 18 g fat. KYF – Cheese & Pickle Bloomer has the vitamins A, and C within it. KYF – Cheese & Pickle Bloomer has 3 % vitamin A and 0 % vitamin C. KYF – Cheese & Pickle Bloomer has 1126 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. KYF – Cheese & Pickle Bloomer has 2 g dietary fiber, and 8 g sugar. 1 serving of KYF – Cheese & Pickle Bloomer provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Cheese & Pickle Bloomer provides 463g of 2,000 cal by leaving 1,537 cal.
KYF – Cheese & Pickle Bloomer and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Cheese & Pickle Bloomer provides 18g fat for total of 67g. After 1 serving of KYF – Cheese & Pickle Bloomer, 49g is needed for heart health. KYF – Cheese & Pickle Bloomer provides 1,126g for 2,300g by leaving 1,174g for daily sodium intake. KYF – Cheese & Pickle Bloomer causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Cheese & Pickle Bloomer is one of the possibilities. 52g is provided by KYF – Cheese & Pickle Bloomer for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Cheese & Pickle Bloomer leaves 198g carbohydrates for low-carb dieting. 1 serving of KYF – Cheese & Pickle Bloomer provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Cheese & Pickle Bloomer leaves 67g sugar for daily intake threshold of sugar. KYF – Cheese & Pickle Bloomer provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF – Cheese & Pickle Bloomer 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Cheese & Pickle Bloomer. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Cheese & Pickle Bloomer.
There are similar foods to the KYF – Cheese & Pickle Bloomer in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Bloomer, Cheese & Pickle Sandwich, Cheese & Pickle Baguette, White Bloomer, and Sausage Bloomer.
The nutrients table of the KYF – Cheese & Pickle Bloomer with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Cheese & Pickle Bloomer |
Nutrient values for KYF – Cheese & Pickle Bloomer |
|---|---|
|
Serving size |
177 g |
|
Calories |
463 |
|
Carbs percentage |
46% |
|
Fat percentage |
36% |
|
Protein percentage |
19% |
|
Carbs |
52 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
18 g |
|
Saturated |
10 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
1126 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
47 % |
|
Iron |
10 % |
What are the similar foods to KYF – Cheese & Pickle Bloomer?
The similar foods to KYF – Cheese & Pickle Bloomer involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Cheese & Pickle Bloomer are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Cheese & Pickle Bloomer because both of the KYF – Cheese & Pickle Bloomer and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Cheese & Pickle Bloomer has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Cheese & Pickle Bloomer has 463 calories, and it is 91 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Cheese & Pickle Bloomer, and less calcium than KYF – Cheese & Pickle Bloomer. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Cheese & Pickle Bloomer. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Cheese & Pickle Bloomer because both of the KYF – Cheese & Pickle Bloomer and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Cheese & Pickle Bloomer has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Cheese & Pickle Bloomer has 463 calories, and it is 14 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Cheese & Pickle Bloomer, and less calcium than KYF – Cheese & Pickle Bloomer. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar protein to KYF – Cheese & Pickle Bloomer. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Cheese & Pickle Bloomer because both of the KYF – Cheese & Pickle Bloomer and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Cheese & Pickle Bloomer has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Cheese & Pickle Bloomer has 463 calories, and it is 463 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Cheese & Pickle Bloomer, and more calcium than KYF – Cheese & Pickle Bloomer. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Cheese & Pickle Bloomer. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Cheese & Pickle Bloomer because both of the KYF – Cheese & Pickle Bloomer and KYF – Bombay Hot Dog are from KYF. The KYF – Cheese & Pickle Bloomer has less calories than KYF – Bombay Hot Dog because KYF – Cheese & Pickle Bloomer has 463 calories, and it is 136 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Cheese & Pickle Bloomer, and less calcium than KYF – Cheese & Pickle Bloomer. The KYF – Bombay Hot Dog has more protein than KYF – Cheese & Pickle Bloomer. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Cheese & Pickle Bloomer because both of the KYF – Cheese & Pickle Bloomer and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Cheese & Pickle Bloomer has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Cheese & Pickle Bloomer has 463 calories, and it is 212 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Cheese & Pickle Bloomer, and less calcium than KYF – Cheese & Pickle Bloomer. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Cheese & Pickle Bloomer. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.