KYF – WHOLE+SUM SCALLION MASH POTATO is a KYF type of food with 159 g serving size that provides 122 calories. KYF – WHOLE+SUM SCALLION MASH POTATO has 85% carbohydrate, and 8% fat, 7% protein in 100 gram of KYF – WHOLE+SUM SCALLION MASH POTATO. KYF – WHOLE+SUM SCALLION MASH POTATO nutrient values are 25 g carbohydrate, 2 g protein, and 1 g fat. KYF – WHOLE+SUM SCALLION MASH POTATO has the vitamins A, and C within it. KYF – WHOLE+SUM SCALLION MASH POTATO has 0 % vitamin A and 17 % vitamin C. KYF – WHOLE+SUM SCALLION MASH POTATO has 185 mg sodium, 433 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM SCALLION MASH POTATO has 1 g dietary fiber, and 1 g sugar. 1 serving of KYF – WHOLE+SUM SCALLION MASH POTATO provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM SCALLION MASH POTATO provides 122g of 2,000 cal by leaving 1,878 cal.
KYF – WHOLE+SUM SCALLION MASH POTATO and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM SCALLION MASH POTATO provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM SCALLION MASH POTATO, 66g is needed for heart health. KYF – WHOLE+SUM SCALLION MASH POTATO provides 185g for 2,300g by leaving 2,115g for daily sodium intake. KYF – WHOLE+SUM SCALLION MASH POTATO causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM SCALLION MASH POTATO is one of the possibilities. 25g is provided by KYF – WHOLE+SUM SCALLION MASH POTATO for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM SCALLION MASH POTATO leaves 225g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM SCALLION MASH POTATO provides 1g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM SCALLION MASH POTATO leaves 74g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM SCALLION MASH POTATO provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM SCALLION MASH POTATO 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM SCALLION MASH POTATO. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM SCALLION MASH POTATO.
There are similar foods to the KYF – WHOLE+SUM SCALLION MASH POTATO in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM MUSTARD MASH POTATO, WHOLE+SUM GARLIC MASH POTATO, Scallion Mash, WHOLE+SUM BOILED POTATO, and WHOLE+SUM FONDANT POTATO.
The nutrients table of the KYF – WHOLE+SUM SCALLION MASH POTATO with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – WHOLE+SUM SCALLION MASH POTATO |
Nutrient values for KYF – WHOLE+SUM SCALLION MASH POTATO |
|---|---|
|
Serving size |
159 g |
|
Calories |
122 |
|
Carbs percentage |
85% |
|
Fat percentage |
8% |
|
Protein percentage |
7% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
185 mg |
|
Potassium |
433 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
17 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for KYF – WHOLE+SUM SCALLION MASH POTATO?
The alternative foods for KYF – WHOLE+SUM SCALLION MASH POTATO involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM SCALLION MASH POTATO are listed below.
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KYF – Scallion Mash is an alternative to KYF – WHOLE+SUM SCALLION MASH POTATO because it has 122 calories, similar to KYF – WHOLE+SUM SCALLION MASH POTATO. The KYF – Scallion Mash has similar iron to KYF – WHOLE+SUM SCALLION MASH POTATO, and similar calcium to KYF – WHOLE+SUM SCALLION MASH POTATO. The KYF – Scallion Mash has similar protein to KYF – WHOLE+SUM SCALLION MASH POTATO. To learn more about KYF – Scallion Mash, read related food calories, and a nutrition guide.