Meng An – ranti (Hai Lao Tian morisoba) is a Meng An type of food with 1 serving serving size that provides 645 calories. Meng An – ranti (Hai Lao Tian morisoba) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Meng An – ranti (Hai Lao Tian morisoba). Meng An – ranti (Hai Lao Tian morisoba) nutrient values are — g carbohydrate, — g protein, and — g fat. Meng An – ranti (Hai Lao Tian morisoba) has the vitamins A, and C within it. Meng An – ranti (Hai Lao Tian morisoba) has — % vitamin A and — % vitamin C. Meng An – ranti (Hai Lao Tian morisoba) has 4 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Meng An – ranti (Hai Lao Tian morisoba) has — g dietary fiber, and — g sugar. 1 serving of Meng An – ranti (Hai Lao Tian morisoba) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Meng An – ranti (Hai Lao Tian morisoba) provides 645g of 2,000 cal by leaving 1,355 cal.
Meng An – ranti (Hai Lao Tian morisoba) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Meng An – ranti (Hai Lao Tian morisoba) provides –g fat for total of 67g. After 1 serving of Meng An – ranti (Hai Lao Tian morisoba), 67g is needed for heart health. Meng An – ranti (Hai Lao Tian morisoba) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Meng An – ranti (Hai Lao Tian morisoba) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Meng An – ranti (Hai Lao Tian morisoba) is one of the possibilities. –g is provided by Meng An – ranti (Hai Lao Tian morisoba) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Meng An – ranti (Hai Lao Tian morisoba) leaves 250g carbohydrates for low-carb dieting. 1 serving of Meng An – ranti (Hai Lao Tian morisoba) provides –g sugar for daily 75g sugar intake. 1 serving of Meng An – ranti (Hai Lao Tian morisoba) leaves 75g sugar for daily intake threshold of sugar. Meng An – ranti (Hai Lao Tian morisoba) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Meng An – ranti (Hai Lao Tian morisoba) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Meng An – ranti (Hai Lao Tian morisoba). Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of Meng An – ranti (Hai Lao Tian morisoba).
There are similar foods to the Meng An – ranti (Hai Lao Tian morisoba) in terms of nutrition, daily intake amount, and calorie amount. These are ﾗﾝﾁ (海老天もりそば(2玉), ﾗﾝﾁ (海老天もりそば(3玉), ﾗﾝﾁ (海老天もりそば(4玉), ﾗﾝﾁ (ﾗﾝﾁ天丼), and ﾗﾝﾁ (ﾗﾝﾁ上天丼).
The nutrients table of the Meng An – ranti (Hai Lao Tian morisoba) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Meng An – ranti (Hai Lao Tian morisoba) |
Nutrient values for Meng An – ranti (Hai Lao Tian morisoba) |
|---|---|
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Serving size |
1 serving |
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Calories |
645 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
4 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Meng An – ranti (Hai Lao Tian morisoba)?
The alternative foods for Meng An – ranti (Hai Lao Tian morisoba) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Meng An – ranti (Hai Lao Tian morisoba) are listed below.
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roiyaruhosuto – Xiao Tian Jing (Ding Shi niBian Geng ) is an alternative to Meng An – ranti (Hai Lao Tian morisoba) because it has 645 calories, similar to Meng An – ranti (Hai Lao Tian morisoba). The roiyaruhosuto – Xiao Tian Jing (Ding Shi niBian Geng ) has similar iron to Meng An – ranti (Hai Lao Tian morisoba), and similar calcium to Meng An – ranti (Hai Lao Tian morisoba). The roiyaruhosuto – Xiao Tian Jing (Ding Shi niBian Geng ) has similar protein to Meng An – ranti (Hai Lao Tian morisoba). To learn more about roiyaruhosuto – Xiao Tian Jing (Ding Shi niBian Geng ), read related food calories, and a nutrition guide.
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hotsukahotsukaTing – hanbagusupeshiyaruokazu is an alternative to Meng An – ranti (Hai Lao Tian morisoba) because it has 645 calories, similar to Meng An – ranti (Hai Lao Tian morisoba). The hotsukahotsukaTing – hanbagusupeshiyaruokazu has similar iron to Meng An – ranti (Hai Lao Tian morisoba), and similar calcium to Meng An – ranti (Hai Lao Tian morisoba). The hotsukahotsukaTing – hanbagusupeshiyaruokazu has more protein than Meng An – ranti (Hai Lao Tian morisoba). To learn more about hotsukahotsukaTing – hanbagusupeshiyaruokazu, read related food calories, and a nutrition guide.
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bitsuguboi – hamuchizuinchizuhanbagu is an alternative to Meng An – ranti (Hai Lao Tian morisoba) because it has 645 calories, similar to Meng An – ranti (Hai Lao Tian morisoba). The bitsuguboi – hamuchizuinchizuhanbagu has similar iron to Meng An – ranti (Hai Lao Tian morisoba), and similar calcium to Meng An – ranti (Hai Lao Tian morisoba). The bitsuguboi – hamuchizuinchizuhanbagu has similar protein to Meng An – ranti (Hai Lao Tian morisoba). To learn more about bitsuguboi – hamuchizuinchizuhanbagu, read related food calories, and a nutrition guide.