ARAMARK at work – Garlic Broccoli Orzo is a ARAMARK at work type of food with 1 serving serving size that provides 513 calories. ARAMARK at work – Garlic Broccoli Orzo has 60% carbohydrate, and 28% fat, 12% protein in 100 gram of ARAMARK at work – Garlic Broccoli Orzo. ARAMARK at work – Garlic Broccoli Orzo nutrient values are 77 g carbohydrate, 16 g protein, and 16 g fat. ARAMARK at work – Garlic Broccoli Orzo has the vitamins A, and C within it. ARAMARK at work – Garlic Broccoli Orzo has 44 % vitamin A and 54 % vitamin C. ARAMARK at work – Garlic Broccoli Orzo has 221 mg sodium, 413 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Garlic Broccoli Orzo has 7 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Garlic Broccoli Orzo provides 602 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Garlic Broccoli Orzo provides 513g of 2,000 cal by leaving 1,487 cal.
ARAMARK at work – Garlic Broccoli Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Garlic Broccoli Orzo provides 16g fat for total of 67g. After 1 serving of ARAMARK at work – Garlic Broccoli Orzo, 51g is needed for heart health. ARAMARK at work – Garlic Broccoli Orzo provides 221g for 2,300g by leaving 2,079g for daily sodium intake. ARAMARK at work – Garlic Broccoli Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Garlic Broccoli Orzo is one of the possibilities. 77g is provided by ARAMARK at work – Garlic Broccoli Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Garlic Broccoli Orzo leaves 173g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Garlic Broccoli Orzo provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Garlic Broccoli Orzo leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Garlic Broccoli Orzo provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Garlic Broccoli Orzo 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Garlic Broccoli Orzo. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Garlic Broccoli Orzo.
There are similar foods to the ARAMARK at work – Garlic Broccoli Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Broccoli, Greek Orzo, Garlic Roasted Broccoli, Vegetable Orzo Soup, and Broccoli & Cauliflower.
The nutrients table of the ARAMARK at work – Garlic Broccoli Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Garlic Broccoli Orzo |
Nutrient values for ARAMARK at work – Garlic Broccoli Orzo |
|---|---|
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Serving size |
1 serving |
|
Calories |
513 |
|
Carbs percentage |
60% |
|
Fat percentage |
28% |
|
Protein percentage |
12% |
|
Carbs |
77 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
221 mg |
|
Potassium |
413 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
54 % |
|
Calcium |
0 % |
|
Iron |
602 % |
What are the alternative foods for ARAMARK at work – Garlic Broccoli Orzo?
The alternative foods for ARAMARK at work – Garlic Broccoli Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Garlic Broccoli Orzo are listed below.
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Zhu Shi Hui She Jing Zun – Ying (sakura) is an alternative to ARAMARK at work – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK at work – Garlic Broccoli Orzo. The Zhu Shi Hui She Jing Zun – Ying (sakura) has less iron than ARAMARK at work – Garlic Broccoli Orzo, and similar calcium to ARAMARK at work – Garlic Broccoli Orzo. The Zhu Shi Hui She Jing Zun – Ying (sakura) has less protein than ARAMARK at work – Garlic Broccoli Orzo. To learn more about Zhu Shi Hui She Jing Zun – Ying (sakura), read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Garlic Broccoli Orzo is an alternative to ARAMARK at work – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK at work – Garlic Broccoli Orzo. The ARAMARK Healthcare – Garlic Broccoli Orzo has less iron than ARAMARK at work – Garlic Broccoli Orzo, and more calcium than ARAMARK at work – Garlic Broccoli Orzo. The ARAMARK Healthcare – Garlic Broccoli Orzo has similar protein to ARAMARK at work – Garlic Broccoli Orzo. To learn more about ARAMARK Healthcare – Garlic Broccoli Orzo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) is an alternative to ARAMARK at work – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK at work – Garlic Broccoli Orzo. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has less iron than ARAMARK at work – Garlic Broccoli Orzo, and similar calcium to ARAMARK at work – Garlic Broccoli Orzo. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has less protein than ARAMARK at work – Garlic Broccoli Orzo. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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He Shi yohei – bentenWo risetsuto is an alternative to ARAMARK at work – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK at work – Garlic Broccoli Orzo. The He Shi yohei – bentenWo risetsuto has less iron than ARAMARK at work – Garlic Broccoli Orzo, and similar calcium to ARAMARK at work – Garlic Broccoli Orzo. The He Shi yohei – bentenWo risetsuto has less protein than ARAMARK at work – Garlic Broccoli Orzo. To learn more about He Shi yohei – bentenWo risetsuto, read related food calories, and a nutrition guide.
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koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) is an alternative to ARAMARK at work – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK at work – Garlic Broccoli Orzo. The koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has less iron than ARAMARK at work – Garlic Broccoli Orzo, and similar calcium to ARAMARK at work – Garlic Broccoli Orzo. The koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has less protein than ARAMARK at work – Garlic Broccoli Orzo. To learn more about koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), read related food calories, and a nutrition guide.