ARAMARK Healthcare – Garlic Broccoli Orzo is a ARAMARK Healthcare type of food with 1 serving serving size that provides 513 calories. ARAMARK Healthcare – Garlic Broccoli Orzo has 60% carbohydrate, and 28% fat, 12% protein in 100 gram of ARAMARK Healthcare – Garlic Broccoli Orzo. ARAMARK Healthcare – Garlic Broccoli Orzo nutrient values are 77 g carbohydrate, 16 g protein, and 16 g fat. ARAMARK Healthcare – Garlic Broccoli Orzo has the vitamins A, and C within it. ARAMARK Healthcare – Garlic Broccoli Orzo has 44 % vitamin A and 54 % vitamin C. ARAMARK Healthcare – Garlic Broccoli Orzo has 221 mg sodium, 413 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Garlic Broccoli Orzo has 7 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Garlic Broccoli Orzo provides 23 % iron, 7 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Garlic Broccoli Orzo provides 513g of 2,000 cal by leaving 1,487 cal.
ARAMARK Healthcare – Garlic Broccoli Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Garlic Broccoli Orzo provides 16g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Garlic Broccoli Orzo, 51g is needed for heart health. ARAMARK Healthcare – Garlic Broccoli Orzo provides 221g for 2,300g by leaving 2,079g for daily sodium intake. ARAMARK Healthcare – Garlic Broccoli Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Garlic Broccoli Orzo is one of the possibilities. 77g is provided by ARAMARK Healthcare – Garlic Broccoli Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Garlic Broccoli Orzo leaves 173g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Garlic Broccoli Orzo provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Garlic Broccoli Orzo leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Garlic Broccoli Orzo provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Garlic Broccoli Orzo 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Garlic Broccoli Orzo. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Garlic Broccoli Orzo.
There are similar foods to the ARAMARK Healthcare – Garlic Broccoli Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Broccoli Orzo, Garlic Roasted Broccoli, Greek Orzo, Pesto Orzo Salad, and Broccoli Soup.
The nutrients table of the ARAMARK Healthcare – Garlic Broccoli Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Garlic Broccoli Orzo |
Nutrient values for ARAMARK Healthcare – Garlic Broccoli Orzo |
|---|---|
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Serving size |
1 serving |
|
Calories |
513 |
|
Carbs percentage |
60% |
|
Fat percentage |
28% |
|
Protein percentage |
12% |
|
Carbs |
77 g |
|
Dietary fiber |
7 g |
|
Sugar |
2 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
221 mg |
|
Potassium |
413 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
54 % |
|
Calcium |
10 % |
|
Iron |
23 % |
What are the alternative foods for ARAMARK Healthcare – Garlic Broccoli Orzo?
The alternative foods for ARAMARK Healthcare – Garlic Broccoli Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Garlic Broccoli Orzo are listed below.
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Zhu Shi Hui She Jing Zun – Ying (sakura) is an alternative to ARAMARK Healthcare – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK Healthcare – Garlic Broccoli Orzo. The Zhu Shi Hui She Jing Zun – Ying (sakura) has less iron than ARAMARK Healthcare – Garlic Broccoli Orzo, and less calcium than ARAMARK Healthcare – Garlic Broccoli Orzo. The Zhu Shi Hui She Jing Zun – Ying (sakura) has less protein than ARAMARK Healthcare – Garlic Broccoli Orzo. To learn more about Zhu Shi Hui She Jing Zun – Ying (sakura), read related food calories, and a nutrition guide.
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ARAMARK at work – Garlic Broccoli Orzo is an alternative to ARAMARK Healthcare – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK Healthcare – Garlic Broccoli Orzo. The ARAMARK at work – Garlic Broccoli Orzo has more iron than ARAMARK Healthcare – Garlic Broccoli Orzo, and less calcium than ARAMARK Healthcare – Garlic Broccoli Orzo. The ARAMARK at work – Garlic Broccoli Orzo has similar protein to ARAMARK Healthcare – Garlic Broccoli Orzo. To learn more about ARAMARK at work – Garlic Broccoli Orzo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) is an alternative to ARAMARK Healthcare – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK Healthcare – Garlic Broccoli Orzo. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has less iron than ARAMARK Healthcare – Garlic Broccoli Orzo, and less calcium than ARAMARK Healthcare – Garlic Broccoli Orzo. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has less protein than ARAMARK Healthcare – Garlic Broccoli Orzo. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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He Shi yohei – bentenWo risetsuto is an alternative to ARAMARK Healthcare – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK Healthcare – Garlic Broccoli Orzo. The He Shi yohei – bentenWo risetsuto has less iron than ARAMARK Healthcare – Garlic Broccoli Orzo, and less calcium than ARAMARK Healthcare – Garlic Broccoli Orzo. The He Shi yohei – bentenWo risetsuto has less protein than ARAMARK Healthcare – Garlic Broccoli Orzo. To learn more about He Shi yohei – bentenWo risetsuto, read related food calories, and a nutrition guide.
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koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) is an alternative to ARAMARK Healthcare – Garlic Broccoli Orzo because it has 513 calories, similar to ARAMARK Healthcare – Garlic Broccoli Orzo. The koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has less iron than ARAMARK Healthcare – Garlic Broccoli Orzo, and less calcium than ARAMARK Healthcare – Garlic Broccoli Orzo. The koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has less protein than ARAMARK Healthcare – Garlic Broccoli Orzo. To learn more about koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), read related food calories, and a nutrition guide.