He Shi yohei – bentenWo risetsuto is a He Shi yohei type of food with 1 serving serving size that provides 513 calories. He Shi yohei – bentenWo risetsuto has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – bentenWo risetsuto. He Shi yohei – bentenWo risetsuto nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – bentenWo risetsuto has the vitamins A, and C within it. He Shi yohei – bentenWo risetsuto has — % vitamin A and — % vitamin C. He Shi yohei – bentenWo risetsuto has 3300 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – bentenWo risetsuto has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – bentenWo risetsuto provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – bentenWo risetsuto provides 513g of 2,000 cal by leaving 1,487 cal.
He Shi yohei – bentenWo risetsuto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – bentenWo risetsuto provides –g fat for total of 67g. After 1 serving of He Shi yohei – bentenWo risetsuto, 67g is needed for heart health. He Shi yohei – bentenWo risetsuto provides 3,300g for 2,300g by leaving -1,000g for daily sodium intake. He Shi yohei – bentenWo risetsuto causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – bentenWo risetsuto is one of the possibilities. –g is provided by He Shi yohei – bentenWo risetsuto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – bentenWo risetsuto leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – bentenWo risetsuto provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – bentenWo risetsuto leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – bentenWo risetsuto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – bentenWo risetsuto 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – bentenWo risetsuto. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – bentenWo risetsuto.
There are similar foods to the He Shi yohei – bentenWo risetsuto in terms of nutrition, daily intake amount, and calorie amount. These are 大黒握り, えびす握り, 彩りてまり, とん汁, and 大重セット.
The nutrients table of the He Shi yohei – bentenWo risetsuto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – bentenWo risetsuto |
Nutrient values for He Shi yohei – bentenWo risetsuto |
|---|---|
|
Serving size |
1 serving |
|
Calories |
513 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
3300 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – bentenWo risetsuto?
The alternative foods for He Shi yohei – bentenWo risetsuto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – bentenWo risetsuto are listed below.
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Zhu Shi Hui She Jing Zun – Ying (sakura) is an alternative to He Shi yohei – bentenWo risetsuto because it has 513 calories, similar to He Shi yohei – bentenWo risetsuto. The Zhu Shi Hui She Jing Zun – Ying (sakura) has similar iron to He Shi yohei – bentenWo risetsuto, and similar calcium to He Shi yohei – bentenWo risetsuto. The Zhu Shi Hui She Jing Zun – Ying (sakura) has similar protein to He Shi yohei – bentenWo risetsuto. To learn more about Zhu Shi Hui She Jing Zun – Ying (sakura), read related food calories, and a nutrition guide.
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ARAMARK at work – Garlic Broccoli Orzo is an alternative to He Shi yohei – bentenWo risetsuto because it has 513 calories, similar to He Shi yohei – bentenWo risetsuto. The ARAMARK at work – Garlic Broccoli Orzo has more iron than He Shi yohei – bentenWo risetsuto, and similar calcium to He Shi yohei – bentenWo risetsuto. The ARAMARK at work – Garlic Broccoli Orzo has more protein than He Shi yohei – bentenWo risetsuto. To learn more about ARAMARK at work – Garlic Broccoli Orzo, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Garlic Broccoli Orzo is an alternative to He Shi yohei – bentenWo risetsuto because it has 513 calories, similar to He Shi yohei – bentenWo risetsuto. The ARAMARK Healthcare – Garlic Broccoli Orzo has more iron than He Shi yohei – bentenWo risetsuto, and more calcium than He Shi yohei – bentenWo risetsuto. The ARAMARK Healthcare – Garlic Broccoli Orzo has more protein than He Shi yohei – bentenWo risetsuto. To learn more about ARAMARK Healthcare – Garlic Broccoli Orzo, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) is an alternative to He Shi yohei – bentenWo risetsuto because it has 513 calories, similar to He Shi yohei – bentenWo risetsuto. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has similar iron to He Shi yohei – bentenWo risetsuto, and similar calcium to He Shi yohei – bentenWo risetsuto. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki) has similar protein to He Shi yohei – bentenWo risetsuto. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (Mo Cha remonmasukaruponechizukeki), read related food calories, and a nutrition guide.
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koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) is an alternative to He Shi yohei – bentenWo risetsuto because it has 513 calories, similar to He Shi yohei – bentenWo risetsuto. The koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has similar iron to He Shi yohei – bentenWo risetsuto, and similar calcium to He Shi yohei – bentenWo risetsuto. The koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ) has similar protein to He Shi yohei – bentenWo risetsuto. To learn more about koko*ziyapan – kokosu bihuhanbagusuteki (oroshiponZuo ), read related food calories, and a nutrition guide.