Mi Jiu is a Generic type of food with serving size that provides 84 calories. Mi Jiu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Mi Jiu . Mi Jiu nutrient values are — g carbohydrate, — g protein, and — g fat. Mi Jiu has the vitamins A, and C within it. Mi Jiu has — % vitamin A and — % vitamin C. Mi Jiu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Mi Jiu has — g dietary fiber, and — g sugar. 1 serving of Mi Jiu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Jiu provides 84g of 2,000 cal by leaving 1,916 cal.
Mi Jiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Jiu provides –g fat for total of 67g. After 1 serving of Mi Jiu , 67g is needed for heart health. Mi Jiu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mi Jiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Jiu is one of the possibilities. –g is provided by Mi Jiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Jiu leaves 250g carbohydrates for low-carb dieting. 1 serving of Mi Jiu provides –g sugar for daily 75g sugar intake. 1 serving of Mi Jiu leaves 75g sugar for daily intake threshold of sugar. Mi Jiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Jiu 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Jiu . Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Jiu .
There are similar foods to the Mi Jiu in terms of nutrition, daily intake amount, and calorie amount. These are 香肠, *#蜜酒（14.9度）., 酒 日本酒, 梅酒, and 蜜奶茶.
The nutrients table of the Mi Jiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Jiu |
Nutrient values for Mi Jiu |
|---|---|
|
Serving size |
|
|
Calories |
84 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Mi Jiu ?
The alternative foods for Mi Jiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Jiu are listed below.
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Walkers – Salt & Vinegar Hoops & Crosses is an alternative to Mi Jiu because it has 84 calories, similar to Mi Jiu . The Walkers – Salt & Vinegar Hoops & Crosses has similar iron to Mi Jiu , and similar calcium to Mi Jiu . The Walkers – Salt & Vinegar Hoops & Crosses has more protein than Mi Jiu . To learn more about Walkers – Salt & Vinegar Hoops & Crosses, read related food calories, and a nutrition guide.
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Kingsmill – Great White Bread is an alternative to Mi Jiu because it has 84 calories, similar to Mi Jiu . The Kingsmill – Great White Bread has similar iron to Mi Jiu , and similar calcium to Mi Jiu . The Kingsmill – Great White Bread has more protein than Mi Jiu . To learn more about Kingsmill – Great White Bread, read related food calories, and a nutrition guide.
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Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) is an alternative to Mi Jiu because it has 84 calories, similar to Mi Jiu . The Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has more iron than Mi Jiu , and more calcium than Mi Jiu . The Chartwells Higher Education – Shredded Brussel Sprouts (16013.12) has more protein than Mi Jiu . To learn more about Chartwells Higher Education – Shredded Brussel Sprouts (16013.12), read related food calories, and a nutrition guide.