Bai Cai Fen Si Tang is a Generic type of food with 100 g serving size that provides 136 calories. Bai Cai Fen Si Tang has 77% carbohydrate, and 20% fat, 3% protein in 100 gram of Bai Cai Fen Si Tang . Bai Cai Fen Si Tang nutrient values are 26 g carbohydrate, 1 g protein, and 3 g fat. Bai Cai Fen Si Tang has the vitamins A, and C within it. Bai Cai Fen Si Tang has 0 % vitamin A and 27 % vitamin C. Bai Cai Fen Si Tang has 735 mg sodium, 11 mg potassium, — mg cholesterol, and — g trans fat. Bai Cai Fen Si Tang has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Fen Si Tang provides 12 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Bai Cai Fen Si Tang provides 136g of 2,000 cal by leaving 1,864 cal.
Bai Cai Fen Si Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Fen Si Tang provides 3g fat for total of 67g. After 1 serving of Bai Cai Fen Si Tang , 64g is needed for heart health. Bai Cai Fen Si Tang provides 735g for 2,300g by leaving 1,565g for daily sodium intake. Bai Cai Fen Si Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Fen Si Tang is one of the possibilities. 26g is provided by Bai Cai Fen Si Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Fen Si Tang leaves 224g carbohydrates for low-carb dieting. 1 serving of Bai Cai Fen Si Tang provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Fen Si Tang leaves 75g sugar for daily intake threshold of sugar. Bai Cai Fen Si Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Fen Si Tang 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Fen Si Tang . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Fen Si Tang .
There are similar foods to the Bai Cai Fen Si Tang in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉粉丝汤, 菠菜粉丝汤, 白菜粉丝煲, 白菜烩粉丝, and 白菜豆腐汤.
The nutrients table of the Bai Cai Fen Si Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Fen Si Tang |
Nutrient values for Bai Cai Fen Si Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
77% |
|
Fat percentage |
20% |
|
Protein percentage |
3% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
735 mg |
|
Potassium |
11 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Bai Cai Fen Si Tang ?
The alternative foods for Bai Cai Fen Si Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Fen Si Tang are listed below.
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Huang Men Niu Rou is an alternative to Bai Cai Fen Si Tang because it has 136 calories, similar to Bai Cai Fen Si Tang . The Huang Men Niu Rou has more iron than Bai Cai Fen Si Tang , and less calcium than Bai Cai Fen Si Tang . The Huang Men Niu Rou has more protein than Bai Cai Fen Si Tang . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Bai Cai Fen Si Tang because it has 136 calories, similar to Bai Cai Fen Si Tang . The Ya Gan (Gong Ma Ya ) has more iron than Bai Cai Fen Si Tang , and less calcium than Bai Cai Fen Si Tang . The Ya Gan (Gong Ma Ya ) has more protein than Bai Cai Fen Si Tang . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Bai Cai Fen Si Tang because it has 136 calories, similar to Bai Cai Fen Si Tang . The Jiao Yan Ji Wei Xia has less iron than Bai Cai Fen Si Tang , and more calcium than Bai Cai Fen Si Tang . The Jiao Yan Ji Wei Xia has more protein than Bai Cai Fen Si Tang . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Bai Cai Fen Si Tang because it has 136 calories, similar to Bai Cai Fen Si Tang . The soudagatsuo has more iron than Bai Cai Fen Si Tang , and less calcium than Bai Cai Fen Si Tang . The soudagatsuo has more protein than Bai Cai Fen Si Tang . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Bai Cai Fen Si Tang because it has 136 calories, similar to Bai Cai Fen Si Tang . The Shi Jiao Dou Fu has less iron than Bai Cai Fen Si Tang , and more calcium than Bai Cai Fen Si Tang . The Shi Jiao Dou Fu has more protein than Bai Cai Fen Si Tang . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.