Shi Jiao Dou Fu is a Generic type of food with 100 g serving size that provides 136 calories. Shi Jiao Dou Fu has 18% carbohydrate, and 61% fat, 21% protein in 100 gram of Shi Jiao Dou Fu . Shi Jiao Dou Fu nutrient values are 6 g carbohydrate, 7 g protein, and 9 g fat. Shi Jiao Dou Fu has the vitamins A, and C within it. Shi Jiao Dou Fu has 0 % vitamin A and 23 % vitamin C. Shi Jiao Dou Fu has 373 mg sodium, 123 mg potassium, — mg cholesterol, and — g trans fat. Shi Jiao Dou Fu has 2 g dietary fiber, and — g sugar. 1 serving of Shi Jiao Dou Fu provides 7 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Shi Jiao Dou Fu provides 136g of 2,000 cal by leaving 1,864 cal.
Shi Jiao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shi Jiao Dou Fu provides 9g fat for total of 67g. After 1 serving of Shi Jiao Dou Fu , 58g is needed for heart health. Shi Jiao Dou Fu provides 373g for 2,300g by leaving 1,927g for daily sodium intake. Shi Jiao Dou Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shi Jiao Dou Fu is one of the possibilities. 6g is provided by Shi Jiao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shi Jiao Dou Fu leaves 244g carbohydrates for low-carb dieting. 1 serving of Shi Jiao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Shi Jiao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Shi Jiao Dou Fu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Shi Jiao Dou Fu 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shi Jiao Dou Fu . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Shi Jiao Dou Fu .
There are similar foods to the Shi Jiao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 豉椒炒豆腐, 豉椒排骨, 豉椒豆角, 豉椒苦瓜, and 豉椒炒牛肉.
The nutrients table of the Shi Jiao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shi Jiao Dou Fu |
Nutrient values for Shi Jiao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
18% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
373 mg |
|
Potassium |
123 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for Shi Jiao Dou Fu ?
The alternative foods for Shi Jiao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shi Jiao Dou Fu are listed below.
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Huang Men Niu Rou is an alternative to Shi Jiao Dou Fu because it has 136 calories, similar to Shi Jiao Dou Fu . The Huang Men Niu Rou has more iron than Shi Jiao Dou Fu , and less calcium than Shi Jiao Dou Fu . The Huang Men Niu Rou has less protein than Shi Jiao Dou Fu . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Shi Jiao Dou Fu because it has 136 calories, similar to Shi Jiao Dou Fu . The Ya Gan (Gong Ma Ya ) has more iron than Shi Jiao Dou Fu , and less calcium than Shi Jiao Dou Fu . The Ya Gan (Gong Ma Ya ) has more protein than Shi Jiao Dou Fu . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Shi Jiao Dou Fu because it has 136 calories, similar to Shi Jiao Dou Fu . The Jiao Yan Ji Wei Xia has less iron than Shi Jiao Dou Fu , and less calcium than Shi Jiao Dou Fu . The Jiao Yan Ji Wei Xia has more protein than Shi Jiao Dou Fu . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Shi Jiao Dou Fu because it has 136 calories, similar to Shi Jiao Dou Fu . The soudagatsuo has more iron than Shi Jiao Dou Fu , and less calcium than Shi Jiao Dou Fu . The soudagatsuo has more protein than Shi Jiao Dou Fu . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Fu Shen Zi is an alternative to Shi Jiao Dou Fu because it has 136 calories, similar to Shi Jiao Dou Fu . The Fu Shen Zi has similar iron to Shi Jiao Dou Fu , and less calcium than Shi Jiao Dou Fu . The Fu Shen Zi has less protein than Shi Jiao Dou Fu . To learn more about Fu Shen Zi , read related food calories, and a nutrition guide.