Fu Shen Zi is a Generic type of food with 100 g serving size that provides 136 calories. Fu Shen Zi has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Fu Shen Zi . Fu Shen Zi nutrient values are 33 g carbohydrate, 2 g protein, and 0 g fat. Fu Shen Zi has the vitamins A, and C within it. Fu Shen Zi has 0 % vitamin A and 0 % vitamin C. Fu Shen Zi has 2000 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. Fu Shen Zi has 3 g dietary fiber, and — g sugar. 1 serving of Fu Shen Zi provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fu Shen Zi provides 136g of 2,000 cal by leaving 1,864 cal.
Fu Shen Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Shen Zi provides –g fat for total of 67g. After 1 serving of Fu Shen Zi , 67g is needed for heart health. Fu Shen Zi provides 2,000g for 2,300g by leaving 300g for daily sodium intake. Fu Shen Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Shen Zi is one of the possibilities. 33g is provided by Fu Shen Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Shen Zi leaves 217g carbohydrates for low-carb dieting. 1 serving of Fu Shen Zi provides –g sugar for daily 75g sugar intake. 1 serving of Fu Shen Zi leaves 75g sugar for daily intake threshold of sugar. Fu Shen Zi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Fu Shen Zi 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Shen Zi . Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Fu Shen Zi .
There are similar foods to the Fu Shen Zi in terms of nutrition, daily intake amount, and calorie amount. These are 福神漬け, 福神漬, 福神漬け, 福神漬, and 福神漬け.
The nutrients table of the Fu Shen Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Shen Zi |
Nutrient values for Fu Shen Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
136 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2000 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Fu Shen Zi ?
The alternative foods for Fu Shen Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Shen Zi are listed below.
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Huang Men Niu Rou is an alternative to Fu Shen Zi because it has 136 calories, similar to Fu Shen Zi . The Huang Men Niu Rou has more iron than Fu Shen Zi , and less calcium than Fu Shen Zi . The Huang Men Niu Rou has more protein than Fu Shen Zi . To learn more about Huang Men Niu Rou , read related food calories, and a nutrition guide.
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Ya Gan (Gong Ma Ya ) is an alternative to Fu Shen Zi because it has 136 calories, similar to Fu Shen Zi . The Ya Gan (Gong Ma Ya ) has more iron than Fu Shen Zi , and less calcium than Fu Shen Zi . The Ya Gan (Gong Ma Ya ) has more protein than Fu Shen Zi . To learn more about Ya Gan (Gong Ma Ya ), read related food calories, and a nutrition guide.
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Jiao Yan Ji Wei Xia is an alternative to Fu Shen Zi because it has 136 calories, similar to Fu Shen Zi . The Jiao Yan Ji Wei Xia has less iron than Fu Shen Zi , and more calcium than Fu Shen Zi . The Jiao Yan Ji Wei Xia has more protein than Fu Shen Zi . To learn more about Jiao Yan Ji Wei Xia , read related food calories, and a nutrition guide.
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soudagatsuo is an alternative to Fu Shen Zi because it has 136 calories, similar to Fu Shen Zi . The soudagatsuo has more iron than Fu Shen Zi , and less calcium than Fu Shen Zi . The soudagatsuo has more protein than Fu Shen Zi . To learn more about soudagatsuo, read related food calories, and a nutrition guide.
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Shi Jiao Dou Fu is an alternative to Fu Shen Zi because it has 136 calories, similar to Fu Shen Zi . The Shi Jiao Dou Fu has similar iron to Fu Shen Zi , and more calcium than Fu Shen Zi . The Shi Jiao Dou Fu has more protein than Fu Shen Zi . To learn more about Shi Jiao Dou Fu , read related food calories, and a nutrition guide.